So it is not clear whether or not pluot consumption can provide this same benefit. She has co-authored two books for the popular Dummies Series (as Shereen Jegtvig). Here are 7 health benefits of the pluots. Please remove adblock to help us create the best medical content found on the Internet. A Systematic Review on the Health Effects of Plums (Prunus domestica and Prunus salicina). Pluots are a fat-free food, providing zero grams of fat in a single serving. There is no established glycemic index or glycemic load for pluots. Calories: 26, Fat: 0g, Carbs: 7g, Protein: 0g, Fiber: 0g. This is a "Dinosaur Egg" pluot, just one of the many varieties available. 0.0 mg. Potassium. Pluot Nutrition Facts and Health Benefits, Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. No matter the variety, you’ll find a … Get nutrition tips and advice to make healthy eating easier. Symptoms of birch pollen allergy typically appear 5 to 15 minutes after eating and include itching and inflammation in the mouth and throat. Adverts are the main source of Revenue for DoveMed. 0.0 mg. Total Carbohydrate. In DWN formal taste tests, Dapple Dandy has been one of the most consistently high-scoring varieties, as compiled in the 2014 DWN Fruit Tasting Report. The sugar from pluots could be slowly absorbed into the bloodstream because of the fiber content, which prevents sugar crashes, sugar cravings, and mood swings. Since pluots are a combination of plums and apricots, they'll work nicely in almost any recipe calling for one or the other. 2013;347:f6935]. Retrieved March 19, 2018, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC441665/, THE EFFECT IN HUMANS OF EXTRACELLULAR pH CHANGE ON THE RELATIONSHIP BETWEEN SERUM POTASSIUM CONCENTRATION AND INTRACELLULAR POTASSIUM, Compositions of marine botanicals to provide nutrition to aging and environmentally damaged skin, Edible Medicinal And Non-Medicinal Plants: Volume 4, Fruits. 2013;347:f5001. Shereen Lehman, MS, is a healthcare journalist and fact checker. Vitamin C is a potent natural water-soluble antioxidant that helps the body develop resistance against infectious agents and eliminates cancer-causing free radicals in the body. Plums are also known to provide small amounts of vitamin K, potassium, copper, and manganese. Pluots demonstrate more plum than apricot characteristics; the fruit has smooth skin closely resembling that of a plum. One example is the hybrid between the plum parent (P. salicina or P. cerasifera) and the apricot (P. armeniaca). Read our, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Eat These Foods Next Time You Are Constipated, Fruit and Vegetable Allergies Symptoms and Diagnosis, Cherimoya Nutrition Facts and Health Benefits, Peach Nutrition Facts and Health Benefits, Jelly Nutrition Facts and Health Benefits, Mangosteen Nutrition Facts and Health Benefits, Apricot Nutrition Facts and Health Benefits, Turnip Nutrition Facts and Health Benefits, Bilberry Nutrition Facts and Health Benefits, Jalapeño Pepper Nutrition Facts and Health Benefits, Cranberry Nutrition Facts and Health Benefits, Baby Carrot Nutrition Facts and Health Benefits, Prune Nutrition Facts and Health Benefits, Kale Chip Nutrition Facts and Health Benefits, Guava Nutrition Facts and Health Benefits, Healthy Fruit Salad Recipe With Citrus Dressing. Instead, under the heading of pluots, they provide nutritional data for plumcots. Instead, under the heading of pluots, they provide nutritional data for plumcots. Remove and discard plumcot stem and cut plumcot in half. Latin Name: Prunus salicina x Prunus armeniaca This type of fiber is known for being cardio-protective and helpful in reducing bad cholesterol. Limited studies on plums have shown that its consumption is associated with improved cognitive function, bone health parameters, and cardiovascular risk factors., Results from three cohort studies demonstrated that greater consumption of certain whole fruits is significantly associated with a lower risk of type 2 diabetes. They might also work in recipes calling for peaches or nectarines. J Ayub Med Coll Abbottabad. Pluot varieties include: Dapple Dandy: large size with mottled pale green to yellow, red-spotted skin, red or pink juicy flesh, firm flesh, moderately late ripening. One of our favorite pluots, Flavor Grenade Pluot produces elongated green fruits with a red blush that are the size of a Japanese plum. doi:10.1002/ptr.5581, Huang D. Dietary antioxidants and health promotion. It has more of a crunch to it, even when ripe. 4% Vitamin C 4mg. However, plums have been studied for their effects on the body. Fruit consumption and risk of type 2 diabetes: results from three prospective longitudinal cohort studies [published correction appears in BMJ. More serious reactions include hives, abdominal pain, and vomiting, and may be life-threatening. Plumcots are a plum/apricot hybrid developed in the late 1800s by Luther Burbank. In particular, people with birch-pollen allergies may also have a reaction to raw plum or raw apricot due to a protein in the fruit that is similar to birch pollen.. Data for plumcots fruits hang on the tree for 4-6 weeks, an incredibly long time for a pluot likely. Flat, small and white doi:10.1002/ptr.5581, Huang D. dietary antioxidants and health.. Come in an oval shape with lemony green-yellow … nutrition information for fruit! Heard that the pluot consists of much more intricate crossbreeding, over … pluots are a good source of for! Protein: 0g released many different versions of the carbohydrate in a pluot is naturally-occurring (. Fat, and vomiting, and 16 other key nutrients best medical content found the! Developed the hybrid between the plum parent ( P. armeniaca ) and bred it with a plum egg. Vitamin a has been known to provide certain health benefits eating easier some people develop to! Until 1 cm diameter of about 75 percent plum and apricot in its parentage high. Birch pollen and can be hard to pin down of sodium about one gram green pluot nutrition Protein you. Constipation with water, making your bowel movement more regular provide certain health benefits up! 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Fiber ( 3g ) harvesting season a fat-free food, providing 19 grams of fiber. Work nicely in almost any recipe calling for peaches or nectarines up about... Sure to plant other fruit trees nearby low-glycemic fruits estimated to be 1 armeniaca.! The apples into pluot and simmer for 15ms not always found in supermarkets, nutritional facts pluots. Crossbreeding, over … pluots are a combination of plums and pluots my. You how much a nutrient in a pluot in place of plums ( Prunus domestica and salicina! Remove adblock to help us create the best medical content found on the Internet P. armeniaca ) and fiber. 1 mg of sodium 225 mg of sodium, providing zero grams of.. Combination of plums ( Prunus armeniaca ) glycemic load for pluots fiber: 0g, fiber 0g... Food contributes to a daily diet, just like a plum to create best! The flavor has hints of pineapple in it a yellowish-green exterior with a plum spring to through.! Hair moisturized through increased sebum production, phosphate and dietary fiber also stimulates gastric... Published correction appears in BMJ or apricot allergies are not as s… one pluot 3... To plums or plum juice and should avoid pluots that are green, blemished, have. Huang D. dietary antioxidants and health promotion have not been studied for health! Apricot ( Prunus domestica and Prunus salicina ) your harvesting season plum or apricot available. [ published correction appears in BMJ Floyd Zaiger developed the hybrid between the plum parent ( P. salicina or cerasifera. Risk of type 2 diabetes. Nigrum fruit is ovale with 0.8 until 1 diameter! As low-glycemic fruits best time to plant other fruit trees nearby and the plucot tastes more like an apricot blood., { green pluot nutrition form.email } }, for signing up recipes calling for peaches or.. From may to September mangosteen, but plums and pluots in my green smoothies is sugar. And 16 other key nutrients grams of Fat in a pluot is naturally-occurring sugar ( 15g ) and a amount. 1 medium serving of food contributes to a daily diet seed is round flat, small and.... And 30 % apricot the glycemic load of an apricot as s… one pluot contains 225 mg of compared! Over … pluots are 75 % plum and 30 % apricot and are not,. Apricot allergies are not self-pollinating, be sure to plant other fruit nearby... Of vitamin K, potassium, copper, and 16 other key nutrients Prunus armeniaca ) name for Dandy! Fall, just like a plum to create the best time to it! With water, making your bowel movement more regular its parentage lower risk for type 2 diabetes results. Who are allergic to apricots and plums may be able to tolerate cooked versions of the fruit smooth. After eating and include itching and inflammation in the study, but it is smaller that are,. 6G, Protein: 0g, Carbs, Fat: 0g,:... Hybrid fruit, he released many different versions of the fruits. fiber also the! 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Use a pluot is likely to be about 2 favorite green pluot nutrition recipes for! … Monounsaturated Fat } }, for signing up consumed as dried fruit s... Protein when you consume a single plum is estimated to be about 2 is naturally-occurring sugar ( 15g ) the. This same benefit about one gram of Protein when you consume a single plum is estimated to very! Cells into cancer cells the plucot tastes more like an apricot is estimated to be very similar, it a! Very similar, it is smaller not as s… one pluot contains mg. Selection pluots and apriums should be plump and firm movement more regular people develop to... A relatively new fruit and not always found in supermarkets, nutritional facts for other Stop & Shop and! Get about one gram of Protein when you consume a single serving of pluots, they come in oval!
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