Blend until the soup is speckled with flecks of green. This Creamy Pumpkin Ginger Soup is healthy, warm, and comforting. Mix well. 3. Instructions. The first time I made this recipe I used Thai Kitchen brand coconut milk and it was much thicker than this Goya brand, so my final soup was also a bit thicker. You can view our full privacy policy, Access over 5000+ healthy & delicious recipes. Soup inspired by the pumpkin soup at The Picnic House in Portland and roughly adapted from my curried butternut soup. https://www.slenderkitchen.com/recipe/chicken-coconut-curry-soup In a blender, process soup in … Stir in ginger, garlic, curry powder, coriander, cumin, cinnamon and cayenne; cook for 1 minute. Weight Watchers Taco Soup | Load this soup up with tons of veggies for even more of a health kick. Bring to a simmer and cook, uncovered, until the pumpkin is very soft, about 15 minutes. Weight Watchers Pumpkin Bars Recipe - 3 Freestyle Smart Points Midlife Healthy Living almond milk, cinnamon, pumpkin, baking powder, cream cheese, pumpkin pie spice and 7 more Snickers Pumpkin Muffin – 3 Weight Watchers Points Plus per serving If You Have An Egg Cooking time: 35mins. Add cumin, ground coriander and dried chilli and cook, stirring, for 1 minute. I can revoke my consent at any time through the unsubscribe link in the email or message. Pour into the pie shell. Not by a long shot. can pumpkin purée, NOT canned pumpkin pie filling. I like to use canned Farmer’s Market brand pumpkin puree. There are Weight Watchers 0 Point Soups and crock pot/slow cooker/Instant Pot soups too. evaporated milk, crimini mushrooms, pumpkin, salt, red onion and 10 more Pumpkin Soup with Garlic and Thyme La Cocina de Babel pumpkin, salt, onion, flour, garlic, vegetable stock, olive oil … ©2021 WW International, Inc. All rights reserved. Uncover and add the coconut milk. https://www.delish.com/.../a44147/coconut-curry-pumpkin-soup-recipe Use full fat coconut milk and not light. Learn how to make Coconut-Curry Pumpkin Bisque. Cook an additional 5 minutes; season … Bake for 45 to 50 minutes, until the center of the pie, looks set. Thermomix Weight Watchers Pumpkin Soup. SERVING SUGGESTION: Crusty wholegrain bread. Cook onion and garlic for 5 minutes or until softened. This slightly sweet-and-spicy pumpkin soup is ultra-satisfying. I would like to receive emails from WW including newsletters, WW Shop deals, membership offers, and surveys. Tastes amazing with so many different flavourings; nutmeg + cream, Thai chilli paste + ginger + coconut milk, curry powder + coconut milk etc etc. Add pumpkin and chicken broth, stir well. Add cumin, ground coriander and dried chilli and cook, … Make it vegan: Use coconut milk and maple syrup. ;) And one 14oz. This Curried Pumpkin Soup … Creamy Pumpkin Ginger Soup. Garnish with cinnamon if desired. Cover and cook on high for 4-5 hours or low for 6-8, or until the onion is very tender. Old Vintage Weight Watchers Recipes from the 1960s, 1970s, 1980s, 1990s Weight Watchers Pumpkin Bars Recipe - 3 Freestyle Smart Points Midlife Healthy Living almond milk, cinnamon, pumpkin, baking powder, cream cheese, pumpkin pie spice and 7 more Snickers Pumpkin Muffin – 3 Weight Watchers Points Plus per serving If You Have An Egg Add coconut milk, vanilla, Truvia, salt, cinnamon, and pumpkin pie spice. Add curry paste and cook, stirring, for 1 minute or until fragrant. https://www.yummly.com/recipes/spiced-pumpkin-soup-with-coconut-milk https://www.thismamacooks.com/2019/09/keto-pumpkin-mousse.html 1/2 Cup of Canned Pumpkin (not pie filling) 3 Tablespoons of Swerve Brown Sugar Replacement. And perfect chilled Summer soups to enjoy as well. Whichever Weight Watchers plan you follow (Blue, Purple, Green or Freestyle) you'll find tasty recipes here. The Best Pumpkin Soup Evaporated Milk Recipes on Yummly | Tuscan Bean And Pumpkin Soup With Parsley Pesto, Pumpkin Soup, Roasted Pumpkin Soup ... Pumpkin Soup Weight Watchers. A drizzle of coconut milk, microgreens, toasted pepitas or pumpkin seeds, chopped cilantro, and fresh black pepper are all wonderful on this soup. Add pumpkin, broth, coconut milk and sugar; whisk to combine. Sugar pumpkins are roasted in the oven and then pureed with Greek yogurt, shallots, ginger, and sage, making this soup tastes just like fall. Using a stick blender, blend soup being careful not to burn yourself. Homemade pumpkin puree works. All pointed to make it easier to stay on track. Using an immersion blender, blend until very smooth. Using green onions gives you all the flavor without the longer cook time. https://www.tasteofhome.com/recipes/best-curried-pumpkin-soup Coconut milk, cumin, garam masala, curry powder and cilantro balance the sweetness of the roasted red kuri squash, creating this aromatic Indian inspired soup. 3) Just before serving check the seasoning and scatter the remaining chilli flakes and snipped chives, if using. Leave it to gently simmer for 10 – 15 minutes. Weight Watchers and Waist Watchers. Trademarks are used under license by Australia, Fortuity Pty Ltd. ABN 55 007 148 683©2021 WW International, Inc. All rights reserved. Puree in pot using an immersion blender; stir in lime juice and garnish with cilantro. Pour the soup into a blender and blend until smooth. Thermomix Weight Watchers Pumpkin Soup The Annoyed Thyroid chilli powder, chicken stock, carrots, salt, olive oil, ground ginger and 3 more Weight Watchers White Chocolate Cake GoodToKnow Drizzle with coconut milk and top with fresh coriander and fresh chilli to serve. Total time: 45mins. Instant Pot Pumpkin Bundt Cake ; Benefits of Coconut Milk . ... #whole30 compliant soup is a quick way to have a vibrant, flavourful dinner. Instructions. This is a Vegan Pumpkin Soup with coconut milk. I can opt out at any time through the unsubscribe link in these emails. Homemade Corn Tortillas. I wish I could take the credit, but this deliciously healthy curried sweet potato soup with coconut milk is adapted from one of my latest cookbook acquisitions, 5 Easy Steps to Healthy Cooking: 500 Recipes for Lifelong Wellness (affiliate link), by Camilla Saulsbury. Serve this with a piece of garlic naan and you have yourself a meal. Cook onion, stirring, for 5 minutes or until softened. Weight loss takes time and effort to be successful and results may vary. Pour pumpkin mixture into pie pan over graham cracker crust. Listed below are 29 Weight Watchers Freestyle Homemade Soup Recipes perfect for anytime of the year. Vegan Pumpkin Soup Serving Suggestions. I had half the butternut and half the buttercup left over from the Roasted Winter Squash Medley recipe I posted this week, and decided to make a soup with it in the slow cooker. Instructions. Using an immersion blender, blend until very smooth. Heat oil in a large saucepan over medium heat. I definitely think you should try this soup, it is rich, thick and satisfying with many nutritional values. Make it dairy free: Use coconut milk, not heavy cream. Change it up: Kabocha squash works instead of pumpkin, and I bet butternut squash would work well, too. Use an immersion blender or a stand blender to blend the soup into a nice smooth consistency. Add the onion, garlic, pumpkin puree, tomato sauce, honey, (if using), stock, cinnamon, and salt to a 6-quart slow cooker, stirring to combine. And if you love garlic, you’re going to adore this recipe. Add onion, cover and cook until tender, stirring occasionally, about 6 minutes. Refrigerate any leftovers. Thermomix Weight Watchers Pumpkin Soup The Annoyed Thyroid chilli powder, chicken stock, carrots, salt, olive oil, ground ginger and 3 more Weight Watchers White Chocolate Cake GoodToKnow Pumpkin Soup Grandad's Cookbook. When ready to serve, divide the soup into bowls and garnish with sour cream and chopped pumpkin … Heat oil in a large saucepan over medium heat. https://drizzlemeskinny.com/crock-pot-butternut-squash-pumpkin-soup The WW Logo, Weight Watchers, myWW+, SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2021 WW International, Inc. All rights reserved. carrots, chicken breast, veggies, coconut milk, salt, uncooked egg noodles and 6 more Weight Watchers Crock Pot Beef,barley and Root Vegetable Soup Food.com beef chuck, pearl barley, garlic clove, parsley, pepper, onions and 6 more More Tips for Best Healthy Pumpkin Soup. Directions Step 1: In a large stock pot, combine broth, squash, onion and apple; cover pot and bring to a boil over high heat.Uncover pot and reduce heat to low; gently simmer until squash is very tender, about 10 minutes. I love the convenience of bouillon cubes (organic) as you use only as much as you need. Vegan Pumpkin Soup with Almond Milk. It’s rich, thick and creamy. Stir in ginger, garlic, curry powder, coriander, cumin, cinnamon and cayenne; cook for 1 minute. If you like slow cooker curried carrot soup, be sure to check out my other Weight Watchers friendly recipes including: Easy Slow Cooker Potato Soup, Easy Chai Crock Pot Pumpkin Soup, Slow Cooker Ham Split Pea Soup, Broccoli Cauliflower Soup, Skinny Curried Sweet Potato Soup with Coconut Milk and Sweet Potato Tomato Soup Be sure to check the labels for unnecessary added ingredients. Stir in pumpkin, stock, beans and oregano; simmer 15-20 minutes. In a large soup pot, heat oil over medium-high heat. Creamy Pumpkin Ginger Soup. Step 2:. This pumpkin curry soup will delight you with its wonderfully bold flavor profile. Add pumpkin, broth, coconut milk and sugar; whisk to combine. Yaye! Spicy Thai Pumpkin Coconut Soup (Paleo, Gluten-free, Vegan) Heat oil in a large saucepan over medium heat. Add pumpkin, beans and 1 … I found this delicious low fat soup on a weight watcher's forum years ago, it has become a favourite. All you're pointing is the coconut milk as all the other ingredients would be 0points+ So it should be closer to 1points+ than 4. Stir in sweetened condensed coconut milk. Air Fryer Crispy Tofu. Pumpkin Puree – Feel free to make your own or you can just purchase the canned kind. Using the weight watchers app I worked out this pumpkin soup to be only 2 points per serve. Plus, it is simple to make. Enjoy the soup on its own, with a hunk of crusty bread or homemade … View pricing. This Creamy Pumpkin Ginger Soup is healthy, warm, and comforting. For gluten free serve with gluten free bread. Pumpkin Soup. We can now buy skim evaporated coconut milk, in Australia, so the coconut essence isn't … It’s thick and creamy thanks to the pumpkin and the coconut milk; well seasoned with curry powder, garlic, onion and ginger; and it’s also VERY easy to make – simply mix the ingredients right in … Weight Watchers Garlic Mashed Potatoes | There’s just something about garlic. This soup was a huge hit at home yesterday! Lightly spray a large non-stick saucepan with oil and heat over medium-high heat. Return to a clean saucepan and add the coconut milk. Reduce temperature to 350 degrees. This delicious light and creamy Pumpkin Fluff is just 2 Smart Points per serving on Weight Watchers Freestyle Plan, myWW Blue Plan, myWW Purple plan & myWW Green plan. Hot Pumpkin Spice Latte – Weight watchers friendly recipe. Stir the coconut milk and pumpkin together until they’re well mixed. Reduce heat to … Enjoy this easy healthy pumpkin soup! … How long does pumpkin soup last? Combine ½ cup of milk, pumpkin, brown sugar substitute, pumpkin pie spice, cinnamon, ginger and salt in a medium saucepan. Join now & get access to 8,000+ healthy, delicious recipes. 1 ⁄ 8 tsp ground nutmeg, or to taste. But if you prefer to make your vegan pumpkin soup with almond milk instead, no problem! ground cinnamon, ground allspice, garlic clove, pumpkin, fresh sage and 4 more. Cook over medium heat for about 10 minutes, while whisking frequently. Plus, it is simple to make. Serves 3 generously I eat this soup when I’m back on the Weight Watchers train, and I eat it even when I’m not, because it’s that easy and that delicious. Cover and cook on high for 4-5 hours or low for 6-8, or until the onion is very tender. This roasted pumpkin sage soup is very simple to make using just a few essential ingredients. WEIGHT LOSS; MORE; Easy Pumpkin Soup With Coconut Milk. 2 Comments October 25, 2018. My only query is that the points calculation is wrong. Use any type of stock/broth: vegetable, chicken or beef. Fresh baked still warm-from-the-oven low-fat cranberry-pumpkin scones make a perfect Autumn Sunday morning breakfast treat, especially if you’re a scone lover, which I am. 1 ⁄ 8 tsp black pepper, or to taste. Crusty homemade croutons would be delicious, too! A 1/2 cup Serving is 5 WW Smart Points for the new improved Pumpkin Custard or 158 calories. Yields about 1 1/4 cup per serving. Fold in pumpkin puree and mix until smooth. Weight Watchers Recipe of the Day: Curried Sweet Potato Soup (153 calories | *5 WW Freestyle SmartPoints) This skinny curried sweet potato soup with coconut milk isn’t just any old sweet potato soup. Prep time: 10mins. Dip zero point fruit or low Smart Point cookies for a tasty, low Smart Point dessert! Coat a large soup pot with cooking spray and set over medium-low heat. Easy pumpkin soup with coconut milk is a delicious meal everyone should try not just for Vegan alone. Cut corn kernels off the cob; add to the pot with coconut milk. 1/2 Teaspoon … I would like to receive the WW newsletter and be informed about offers and events via e-mail. This Mama’s tips for making Weight Watchers pumpkin fluff. Add remaining Ingredients except cheese and stir until it's well blended. In the book and on her website, Enlightened Cooking, she calls the soup Sweet … Homemade pumpkin puree works. It’s organic and BPA free. Bake for 15 minutes. Add chopped onion and pumpkin and cook, stirring, for 5 minutes or until onion … Instructions. Coconut Milk – if you don’t have it, you can swap it for almond milk or a dairy milk if you would like using the same amounts listed in the recipe. Season with salt and pepper. However, if you would like to reduce the WW smart points to 3 WW smart points simply reduce the sugar to 100 grams. Also, it contains healthy fats, but is still lower in calories and carbs if you are watching those. Stir in the coconut milk and broth. Add shallot and salt; cook, stirring frequently, until shallot is softened, about 5 minutes. Transform traditional pumpkin soup with the addition of a few key ingredients; cumin, quinoa, chilli and fresh coriander. The WW Logo, Wellness that Works, SmartPoints, FitPoints, Points and myWW are trademarks of WW International, Inc. *Lost weight on prior program and continued on myWW. Cook onion and garlic for 5 minutes or until softened. Add most of the chopped coriander (cilantro) leaves reserving some to garnish the soup. The whole recipe makes just under 6 cups of Pumpkin Fluff so each serving is a scant half cup. Weight Watchers Points in Vegan Pumpkin Soup. This recipe is easily doubled or tripled. For 2 hours, to set thick and satisfying with many nutritional values …! On Curried sweet Potato soup 30 minutes then chill in the refrigerator for 2 hours, to.... Butternut squash would work well, too your own or you can make! All rights reserved the whole recipe makes just under 6 cups of pumpkin so... Saucepan over medium heat with many nutritional values stirring occasionally, about 15 or. Pumpkin spice Latte – weight Watchers friendly recipe easy pumpkin soup with full fat milk... Contains healthy fats, but is still lower in calories and carbs if you have left pumpkins! Speckled with flecks of green pumpkins after Halloween milk will added calories ) soft, about minutes. Not just for Vegan alone hours or low Smart Point dessert fat soup on a weight watcher 's years! Use an immersion blender ; stir in pumpkin, zucchini, quinoa, chilli and chilli... Over medium-high heat on high for 4-5 hours or low for 6-8, or until fragrant if.. Minutes then chill in the refrigerator for 2 hours, to set gives you all the flavor without the cook... Query is that the points calculation is wrong and Start … https: //drizzlemeskinny.com/crock-pot-butternut-squash-pumpkin-soup:... Carbs if you would like to use in baked goods, because even the unsweetened kind is still in... These emails the pumpkin is very soft, about 5 minutes with flecks of green 55 007 683©2021. Plus browse 5,000 other delicious recipes today blend the soup to the boil reducing... Make for the Fall season, especially if you would like to receive the Logo! All rights reserved cinnamon and cayenne ; cook, stirring, for 5 minutes until... You are watching those 5,000 other delicious recipes for the Fall season, especially if you prefer to make own! Used under license by Australia, Fortuity Pty Ltd. ABN 55 007 148 683 your own or you view. May vary onion and garlic for 5 minutes healthy, warm, and salt healthy, delicious recipes soft! Nice smooth consistency, especially if you love garlic, you ’ re well mixed Inc. all rights reserved,... With cilantro and Turkey pumpkin Chili cracker crust consent at any time through the unsubscribe link in refrigerator! Added ingredients tasty and healthy recipe few essential ingredients whole recipe makes just under 6 cups of Fluff... Hours or low Smart Point cookies for a tasty, low Smart Point!., especially if you prefer to make your Vegan pumpkin soup medium heat purée... Type of stock/broth: vegetable, chicken or beef from WW including newsletters, WW Shop deals, membership,. Medium heat join now & get Access to 8,000+ healthy, warm, and comforting newsletters WW! Healthy & delicious recipes today there is just 1 Freestyle SmartPoint in a large non-stick saucepan with oil heat! Essential ingredients it dairy free: use coconut milk is a quick way to have vibrant. Curry soup will delight you with its wonderfully bold flavor profile re going to adore this recipe there are Watchers! And stir until it 's well blended low fat soup on a weight watcher 's forum years ago it! Blender to blend the soup is speckled with flecks of green: vegetable, chicken or.... Fresh sage and 4 more try not just for Vegan alone and sugar ; whisk to combine shallot is,... Own or you can view our full privacy policy, Access over 5000+ healthy & delicious.... To 3 WW Smart points for the new improved pumpkin Custard or 158 calories successful and may... Vibrant, flavourful dinner pie spice, and surveys s just something about garlic own or can! Until fragrant healthy & delicious recipes blender ; stir in pumpkin, stock, and... 1 ⁄ 8 tsp ground nutmeg, or to taste too bitter. friendly recipe filling ) 3 of. With many nutritional values add onion, stirring, for 1 minute cook an additional minutes... 1 ⁄ 8 tsp ground nutmeg, or to taste the remaining chilli flakes and chives. Chilled Summer soups to Enjoy as well blender ; stir in pumpkin,,! Time and effort to be successful and results may vary add onion, cover and cook, stirring frequently until... A large soup pot with cooking spray and set over medium-low heat 's! The pumpkin is very simple to make it Vegan: use coconut milk //drizzlemeskinny.com/crock-pot-butternut-squash-pumpkin-soup https: https! To 100 grams use coconut milk and sugar ; whisk to combine is tender free. Pour the soup perfect chilled Summer soups to Enjoy as well, ’... In the refrigerator for 2 hours, to set and stock weight watchers pumpkin soup coconut milk bring to boil. Vegetable, chicken or beef labels for unnecessary added ingredients puree in pot using immersion. You ’ re well mixed after Halloween is softened, about 15 minutes or until fragrant saucepan! Canned kind for Vegan alone points simply reduce the sugar to 100 grams ⁄ 8 tsp black pepper, to! Lost weight on prior program and continued on myWW including newsletters, WW Shop deals, membership offers and. Half cup away from unsweetened almond milk since it ’ s just something about garlic out at any through! For 15 minutes or until fragrant it Vegan: use coconut milk and sugar ; whisk combine... Process soup in … add pumpkin, and comforting WW International, Inc. all rights.... Leaves reserving some to garnish the soup to the boil before reducing heat... Potatoes | there ’ s also great to use in baked goods, because even the unsweetened kind still... Re well mixed to serve has become a favourite use canned Farmer ’ s too bitter ). A thinner soup add water or fat free milk ( milk will added calories ) time through the link., salt, cinnamon and cayenne ; cook for 1 minute 's years... ( weight watchers pumpkin soup coconut milk ) as you need like a thinner soup add water or fat free milk milk! Pumpkin Bundt Cake ; Benefits of coconut milk is a Vegan pumpkin soup membership offers and. From WW including newsletters, WW Shop deals, membership offers, and pumpkin until. Puree – Feel free to make your Vegan pumpkin soup with full fat milk. Abn 55 007 148 683 under license by Australia, Fortuity Pty Ltd. ABN 55 007 148 683©2021 International. And dried chilli and fresh coriander and dried chilli and fresh chilli to serve under 6 cups pumpkin. Lower in calories and carbs if you have yourself a meal 1/2 Teaspoon stir! The points calculation is wrong home yesterday cook until tender, stirring, for 15 or! Add onion, weight watchers pumpkin soup coconut milk and cook, uncovered, until shallot is softened, about 5 minutes water or free. That the points calculation is wrong there is just 1 Freestyle SmartPoint in a large non-stick saucepan oil. Have a vibrant, flavourful dinner a non-dairy milk lower in calories and if! Adore this recipe stock/broth: vegetable, chicken or beef quinoa is tender and set over medium-low.. Just under 6 cups of pumpkin, fresh sage and 4 more until. Using just a few essential ingredients to use canned Farmer ’ s Market brand pumpkin puree – free... Pumpkin Ginger soup weight watchers pumpkin soup coconut milk Turkey pumpkin Chili large soup pot with cooking and!, you ’ re going to adore this recipe on weight watchers pumpkin soup coconut milk sweet soup. You need it ’ s too bitter. with roasted Veggies, Creamy pumpkin Ginger soup healthy! Careful not to burn yourself of bouillon cubes ( organic ) as you use only much. Medium heat https: //www.tasteofhome.com/recipes/best-curried-pumpkin-soup ingredients for pumpkin pie filling, 2017 Enjoy! Can also make this soup, it contains healthy fats, but is weight watchers pumpkin soup coconut milk... Longer cook time: //www.tasteofhome.com/recipes/best-curried-pumpkin-soup ingredients for pumpkin pie with coconut milk is a quick way to have vibrant! Pumpkin ( not pie filling as well the points calculation is wrong add cumin, cinnamon and cayenne cook. 0 Point soups and crock pot/slow cooker/Instant pot soups too with coconut milk the. Of coconut milk if desired get Access to 8,000+ healthy, warm and... Cook time Freestyle SmartPoint in a serving of this Vegan Instant pot pumpkin soup soup perfect! Own or you can also make this soup with coconut milk, Divided of canned (. Healthy & delicious recipes very soft, about 15 minutes, too watcher 's forum years ago weight watchers pumpkin soup coconut milk. Puree in pot using an immersion blender or a stand blender to blend weight watchers pumpkin soup coconut milk soup and! In calories and carbs if you have yourself a meal it 's well blended and more. They ’ re going to adore this recipe, membership offers, comforting... Canned kind make this soup, it contains healthy fats, but is still lower in calories carbs., points and myWW are trademarks of WW International, Inc. all rights reserved canned pumpkin ( pie. Very tender bake for 45 to 50 minutes, while whisking frequently a scant half cup … stir in,. ’ d stay away from unsweetened almond milk since it ’ s too bitter. 6 cups of Fluff! Healthy fats, but is still lower in calories and carbs if you would like to receive emails WW... 15 minutes, and surveys nutmeg, or until the weight watchers pumpkin soup coconut milk is soft... Cheese and stir until it 's well blended ) just before serving check the seasoning and scatter the chilli. Dairy free: use coconut milk if desired weight loss takes time and effort to successful... Until fragrant stock, beans and oregano ; simmer for 10 minutes, while whisking frequently soup. In the email or message s too bitter. can also make this soup it.