_qevents.push({ Creamy Vegetable Soup Add even MORE veggies! 1Tbsp Tomato Puree Heat the oil in a saucepan and fry the garlic for 1-2 minutes. Make a batch of classic broccoli and stilton soup with the help of a soup maker. 5M INS. Looking for broccoli soup or broccoli cheese soup recipes? Method. Cover and simmer until broccoli is tender, about 5 minutes. Season to taste. Copyright © 2015 The Mag Theme. Creamy Vegetable Soup. If you've already used your Healthy Extras, then each triangle is 1.5 syns each. Serve hot. I know almost fat […]. Repeat with the rest of the mixture. Quickly bring to a boil. Reserve an uncooked broccoli floret, cut it into small pieces and blanch in boiling water for 1 minute.
(function() { Quick Hoisin Vegetable Noodle Stir Fry. 1 carrot, finely chopped (s) elem.async = true; It's obviously not essential to make my recipe, but anyone who owns one will know that there's a limit to what you can put in. We help thousands of members achieve their weight loss dreams - you can too. It's pretty frugal, the most expensive being the Dairylea which is just over half a tubful. Bring to the boil then reduce to a simmer, cover & cook for 20 mins, remove cover, add broccoli, cook for 2 mins more. Pour mixture in slow cooker and turn to high for 4 hours. This makes a thick, rich, creamy soup that is filling and satisfying. This delicious Slimming World Broccoli and stilton soup can be made in the soup maker, pan or slow cooker. 1 Onion, finely chopped (s) As an Amazon Associate, I earn from qualifying purchases. Transfer half of the broccoli mixture to a blender or food processor, and process until smooth. - Any Slimming World recipes are unofficial. Theme by MVP Themes, powered by Wordpress. It's also beautiful with syn free airfried wholemeal croutons. Bring mixture to a boil; cover, reduce heat, and simmer 20 minutes or until vegetables are tender. Add the broth to the pan and bring up to a simmer. Process until smooth, about 30 to 45 seconds, and return to Dutch oven. Add the carrots and beets and simmer for several minutes. Add salt and pepper to taste, and then heat. var _qevents = _qevents || [];
})(); What a keeper- this is my new broccoli soup, thanks!! If the soup is thicker than you like, add more broth or milk and re-season. Chop broccoli heads and boil in water to soften. The first being Nigella Lawson's version, which to me, is usually guaranteed a success. Enjoy and please do tag me on Instagram @slimmingworldrecipes if you try it! 500mL hot water It is so deliciously cream, thick and more importantly, filling. Season to taste. Bring to the boil then reduce to a simmer, cover & cook for 20 mins, remove cover, add broccoli, cook for 2 mins more. The stock … Note, you'll need to shake the pan every now and then or lift the lid and stir briefly to prevent catching. SOURCE Or try running the bottom under a hot tap tor release to store elsewhere in your freezer so you can reuse it again. For my recipe, I always use Laughing Cow Light cheese triangles with blue cheese. I'm just a girl who loves making my own Slimming World adapted recipes. Pick the mint leaves, then finely chop most of them, saving a few baby leaves to garnish. 1 Celery stick, finely chopped (s) It can also be Syn Free when using cheese as your Healthy Extra A. Add broccoli, and continue to simmer, uncovered, until broccoli is tender and bright green, about 5 to 6 minutes. Spray a saucepan with frylight, put all ingredients except the broccoli in, cook until the onions are soft, add 500ml of veg stock made with the Oxo’s. Roughly slice the onion and leek and add to the pan, cooking for 5-10 minutes until soft. Divide soup among four bowls, topping each with ¼ c of the popcorn. "https://secure" : "http://edge") + ".quantserve.com/quant.js"; Blend until … var elem = document.createElement('script'); Cheesy Broccoli Avocado Toasts. And there are many I put together, depending what I have. We have cream of broccoli soup, broccoli cheese soup and loads more. broccoli, healthy, low syn, slimming world, soup maker, « Slimming World Syn Free Pork & Bean Slow Cooker Cottage Pie, How to Make Homemade Chips (Slimming World), Stewed Sausage Hotpot Recipe (One Pot Keto), Slimming World Sausage Casserole Slow Cooker/Oven, Slimming World Chilli Con Carne (Syn Free), 25g Shropshire Blue Cheese or any regular stilton =, 25g Marks & Spencer Mature British blue stilton =, Grated cheddar cheese using your Healthy Extra A, Fresh parmesan grated on top (30g can be used as part of your Healthy Extra A, 8 Laughing Cow Light Blue Cheese triangles. Add the broccoli, tomatoes and peppers and continue to stir for another few minutes. Cauliflower and Broccoli Soup. You're awesome for doing it! Once everything is tender, add the triangles in and blend. Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet. 1 Leek, finely chopped (s) Therefore it is always your responsibility to check syns and if in doubt, ask your consultant. elem.src = (document.location.protocol == "https:" ? Also reserve a small handful of crumbled cheese. Peel and finely chop the garlic. Print … - As an Amazon Associate, I earn from qualifying purchases made through links. I make most of my soups in my Morphy Richards soup maker. 6 Laughing Cow Light Blue Cheese triangles counts as your Healthy Extra. Broccoli and Cauliflower Soup can be cooked and kept in an air tight container for around 3-4 days in the fridge. Add broth, broccoli, and basil; stir well. Bring to the boil, reduce heat and simmer 15 minutes, until vegetables are tender. I freeze most of my soups and at one stage, had a freezer full of them (particularly around my 7 Day Soup Challenge). Help spread the word. Firstly sauté the onions on low until soft in a pan that you can pop a lid on for stage 2. As it reheats, the cheese will melt into the soup. And sometimes I defrost first. Dident add celery as dont like it and dident use laughing cow i used block blue cheese instead. Methods to cook are: Once cooked, add your cheese triangles and blend before serving. Just made this soup it was lovely. 30M INS. Mix in broccoli, potato and chicken stock. Brocolli & Cauliflower soup Brocolli and Cauliflower soup - serves 2-3 1 brocolli, cut up 1 cauliflower, cut up 1 potato peeled and diced (this thickens it but can be removed for a thinner soup or if on a red day) 1 onion, diced For pan: saute the ingredients as below, then simmer for 20 to 22 minutes (or until tender) and blend with the cheese. Serve the soup with a bit of fresh lemon, enjoy the health benefits. Add the carrots and stir over the heat for a few minutes. (But just know that it doesn't smell so great while it's cooking, but it will taste good) Helpful (335) MELONDECA Rating: 4 stars 02/09/2007. Season to taste. Place a clean towel over opening. At the time of creating this recipe, all syn info was correct. Stir through the chopped garlic and cook for a further minute. Broccoli soup recipes (59) Find lots of recipes for homemade broccoli soup that use up every bit of green goodness. This flavorful soup is made without heavy cream, milk or flour—or even vegetable broth. […] you could make it more exciting by adding low fat cream cheese at the end and blend as I did in my Broccoli and Stilton soup but this is one is a syn free version if you’re including healthy extra. Bring to the boil then reduce to a simmer, cover & cook for 20 mins, remove cover, add broccoli, cook for 2 mins more. Slimming Eats - healthy delicious soups recipes - Slimming world, Weight Watchers, Whole30, paleo, gluten free, dairy free On this occasion, I love syn free air fried wholemeal croutons as part of my Healthy Extra B. 5 from 1 vote. This soup is wonderful. Slimming World Broccoli Soup Maker Recipe with Pesto (Syn Free) Vikkie Lee. Then blend together with the cheese. Credit: Pete’s Recipe Book. Roughly chop the broccoli including stalks and place in a large lidded pan with the cubed potatoes, Thyme, and stock. Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem? }); Sign up to my FREE mailing list to know when my next post is LIVE! I have a cupboard full of Sistema porridge bowls and soup mugs as they're safe in the dishwasher, microwave and freezer. Slimming down with tasty and nutritious meals Bring to the boil then put the lid on the pan and simmer for 15 minutes. elem.type = "text/javascript"; THANK YOU. Yes, absolutely! Feeds 4-6 0 syns per portion if using healthy extra a choice, otherwise 6 syns per portion. Add the cauliflower … scpt.parentNode.insertBefore(elem, scpt); Published on February 27, 2015 by Vikkie Lee; Last Updated on November 21, 2019; 8 Comments; This delicious Slimming World broccoli and stilton soup cooks in a soup maker, pan, multicooker and slow cooker. Thai Chicken Noodles. You’ll just need a few basic ingredients to make it: Butter contributes to the irresistible flavor and silky texture. So you could call it an amalgamation. It's freezable so you can make ahead for busy days, or a packed lunch. Spray a saucepan with frylight, put all ingredients except the broccoli in, cook until the onions are soft, add 500ml of veg stock made with the Oxo’s. Puree in blender (will need to do in two batches). Broccoli Cheese Soup Ingredients. You can find lots more of my Slimming World friendly lunch recipes here, like Crustless Quiche and Skinny Stuffed Cheese and Bacon Potato Skins. I'm not a big fan of thin, watery soups. (I just use my handheld blender and puree it all!). Syn Free Chicken Broccoli Cheddar Rice. Frylight; 450g broccoli florets usually 1 large or 1 & ½ broccolis; 8 Laughing Cow Light Blue Cheese … qacct:"p-hagkHaprLjJS5" Be very careful when blending hot liquids – start slowly and work in batches if necessary. 71KCAL. Taste and adjust seasonings if needed. I left out the celery and added fresh garlic more onion and red pepper flakes Slimming World Canada Friendly Food Products; Slimming World Grocery Hauls; Tips; Reviews; ... Shop; Search. Working in batches, if needed, pour soup into a blender. This is balanced by the broccoli which most people would just throw out or compost. Now add all of the veg, spices and seasoning, some more fry light and pop the lid on - continue cooking for 10 minutes, shaking occasionally. Easy to make and clear instructions to follow. What to Serve With Creamy Broccoli Soup . Secure lid on blender, and remove center piece to allow steam to escape. Slimming World™ Recipe - Cauliflower And Broccoli Soup Ingredients(0) Deprecated (8192) : Array and string offset access syntax with curly braces is deprecated [ CORE\src\View\Helper\FormHelper.php , line … But I originally struggled finding recipes with the right quantities and shelved it to collect dust after a few bad goes after following peoples' soup maker meals online.Then, after a cooler winter spell, I set myself on a mission to convert all the soup recipes I'd loved in the past to work for my soup maker which is why you'll find over 100 soup recipes around here. One of my most frequent questions about my soups is, can I freeze this? Add the broccoli to the pan, pour over the stock and simmer the mixture for 10 minutes until tender. A delicious Slimming World Broccoli soup maker recipe with a quick Syn Free pesto to stir in. Beautiful. Spray a large non-stick saucepan with low-calorie cooking spray and heat gently. HOW TO MAKE SLIMMING WORLD BROCCOLI AND STILTON SOUP INGREDIENTS - SERVES 4. Another tip I love from a reader is to line it with a food bag to freeze, then remove so you can reuse the mug. It's freezable so you can make ahead for busy days, or a … How long can you keep Broccoli and Cauliflower soup for? Sometimes I heat up from frozen in the microwave or pan. Or, you could contact the Slimming World syns hotline on 09068 518 518. I'd rather for something bulkier like this or chunky veg to give my stomach something to break down when it's grumbling. So if I want to make a soup for 12 people, let's say, then I'd have to make it in several batches. A Slimming World Version of 'Cream of Broccoli' Soup - YouTube Chop onion, leek and peeled potato and soften in frying pan using frylight. Serve the soup in bowls, then scatter with crumbled cheese and broccoli for a stylish garnish. Even if you plan to serve this soup as a stand-alone dish, every creamy dish needs a little crunchy flavor contrast. And how many you use is up to you. But here's a few others you could try: Slimming World Syn Free Curried Cauliflower Soup, Slimming World Cauliflower, Lemon & Cumin Soup, Slimming World Syn Free Brocolli & Pesto Soup, Slimming World Syn Free Pumpkin, Broccoli & Chilli Soup. It's a low syn broccoli and stilton blue cheese soup, but was inspired by 2 different recipes. var scpt = document.getElementsByTagName('script')[0]; Spray a saucepan with frylight, put all ingredients except the broccoli in, cook until the onions are soft, add 500ml of veg stock made with the Oxo’s. broccoli. Heat butter and oil in a pan over a medium heat until the butter melts. Ingredients: 2 medium sized potatoes, I used Continue to fry for further 10 minutes. Drain water from broccoli and place in slow cooker with softened onion, leek and potato. Add broccoli and broth. Pour over the stock and then add the spinach. Home » Slimming World Recipes » Slimming World Broccoli and Stilton Soup Recipe (Syn Free). Then, depending on which way you're cooking your Slimming World broccoli and stilton soup, transfer the remaining ingredients in to your pot. Your email address will not be published. Here is a deliciously naughty recipe which I adapted today in Slimming World fashion. This is excluding the cheese. 1 Broccoli Head (s) But don't sabotage the low-fat theme by serving traditional bread rolls to dip into the soup or croutons sprinkled … Disclaimer: Cook the onions and garlic in the Slimming World way Add the broccoli and cauliflower and almost cover with water. Slow cooker: saute the ingredients as below, then place in your slow cooker for 3-4 hours on high or 6-7 hours on low. When you need a warming bowl of soup, this slimming friendly Cauliflower and Broccoli Soup is just the ticket – perfect if you're calorie counting or … Only if the weather is hot. Serve in soup bowls. However, they do make life much easier if I want to serve 4 people as a soup maker requires no baby sitting whatsoever. Boil 700ml of water in kettle, add vegetable stock pots and mix. Karen couldn’t even walk but she managed to reach the peak of Cascade Mountain, New York after 8 months. Add the onion and paprika and cook for 5 minutes, stirring occasionally, until softened slightly. To make croutons, I just use a 60g wholemeal roll as part of my Healthy Extra B and dice before spraying with frylight and toasting in my airfryer for about 5 minutes. Pour the soup into a blender and puree with the rocket until quite smooth. Make a batch of classic broccoli and stilton soup with the help of a soup maker. Firstly, spray a large frying pan with Frylight or a deep based pan if you're not using a soup maker. And the 2nd, my normal go-to bbcgoodfood version which I have had on numerous occasions, but is quite 'safe', so fancied spicing it up for a change. Monday, 29 October 2012. NUTRITION (per serving) 258 cal, 7 g pro, 38 g carb, 11 g fiber, 3 g sugars, 11 g fat, 2 g sat fat, 188 mg sodium Please note that I am in no way associated with Slimming World, nor am I a trained consultant. Pour the chicken or vegetable stock into the pan and add the broccoli florets. Heat olive oil in a large saucepan, and saute onion and garlic until tender. Ingredients: If you enjoyed it, don't forget to tag me on Instagram. I made only minor adjustments to suit my tastes. Note, if you want to try and save on syns, halve the cheese quantity and blend and taste as you go along - you may find you don't need the extra syns. S&P Add in the broccoli and cauliflower florets and the hot pepper, if using, and … Then add your diced onion and gently saute until softened so they caramelise. Technically, you could replace it with two tablespoons of extra-virgin olive oil, but I like butter better here. If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. In the saucepan, stir together the broccoli puree, milk and cheese. Trim and roughly chop the celery and broccoli. Serves 2 Swap half of the broccoli for cauliflower florets or zucchini (courgette) and stir in a large handful of chopped spinach five minutes before … Sometimes it's the topping that's the show stopper that gives the ultimate flavour. Broccoli Soup. Slimming world Broccoli and Stilton soup - syn free and easy peasy to make too. We usually have 6-8, but it's easier if you have an easy amount to count as part of your allowances. Cook for 8 minutes or until the broccoli is just tender. 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