However, there's no scientific evidence that this is true. According to Medical News Today, one slice of Ezekiel bread contains around 15g carbohydrates. Is Ezekiel bread low in carbs? This leads to some confusion on Ezekiel 4:9 bread's label. Fortunately, that's pretty easy to do: the bread will defrost completely if you leave it overnight in the refrigerator (wrap it with plastic or foil so it doesn't dry out). It comes in loaves. There are multiple recipes for Ezekiel 4:9 bread online, generally using the same ingredients as the Food for Life version. With no added fat, Ezekiel 4:9 bread has only the fat that occurs naturally in the grains and legumes used to make it. Yes, it's vegan. Ezekiel bread also provides vitamin E in concentrated form. ... As mentioned earlier the sprouting process breaks down starch and makes Ezekial bread a weight loss friendly bread. The original poster is an adult and can make his own decisions of course. With 14 total carbohydrates per slice and 4 g of fiber, … Ezekiel bread also contains no added sugar and features several different types of grains and legumes, including wheat, millet, barley, spelt, soybeans, and lentils. A Snickers Bar has 20g of sugar in it and only 28g of carbs. It’s named after the Old Testament verse Ezekiel 4:9, which reads: “Take wheat and barley, beans and lentils, millet and spelt; put them in a storage jar and use them to make bread for yourself…” It has a rich flavor and dense texture. Most bread is made of flour and sandwich bread often contains added sugar. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Heinz 57 Sauce, Calories, Fat, Protein, Fiber, & Carbs In Smacks, Calories, Fat, Protein, Fiber, & Carbs In Apple Bites, Calories, Fat, Protein, Fiber, & Carbs In Dakota Bread, Calories, Fat, Protein, Fiber, & Carbs In Chicken Chowder, Calories In Amazing Ezekiel Bread Stuffing, Calories In Smoked Salmon & Ezekiel Bread Sandwiches, Calories Burned For Dancing: Disco, Ballroom, Square, Calories Burned For Dancing: Fast, ballet, twist. The … There are 110 calories in 2 slices (60 g) of Shasha Ezekiel Bread. All versions of the bread include three gluten grains (wheat, barley, and spelt), and also includes organic wheat gluten. Your daily values may be higher or lower depending on your calorie needs. Finally, anyone who's allergic to or sensitive to yeast should choose a different bread product, since Ezekiel bread is made with yeast. How does this food fit into your daily goals? Bread is one of the most widely consumed foods in the world. It’s the carbs! Ingredient Specific Calorie Information From Our Recipes: Calories In Ezekiel 4:9 Bread. In this article we'll discuss ezekiel bread carbs. Ezekiel Bread: How to make the “world’s healthiest bread” in your own kitchen. 80 / 2,300g left. You can use Genesis 1:29 bread for the same types of recipes as you would use Ezekiel 4:9 bread. It also has a small trace of saturated fat in it, only 1 percent of your daily saturated fat allowance. Note that the cinnamon raisin version of Ezekiel 4:9 bread is higher in carbs (18 g, or 6 percent of your daily carb needs per slice) and sugar (5 g per slice) than the other types of Ezekiel bread. Reduction of phytic acid and enhancement of bioavailable micronutrients in food grains. Ezekiel bread, which was indeed named after a bible verse, has become popular for the way it offers unique nutrition as well as for the way it makes people feel as a low-glycemic bread option. Find calories, carbs, and nutritional contents for ezekiel bread-net-carbs and over 2,000,000 other foods at MyFitnessPal.com. Manufacturer Food for Life maintains that this particular combination of grains and beans creates a complete protein source "that closely parallels the protein found in milk and eggs." For many, bread fuels issues like insulin resistance and constipation. Get nutrition tips and advice to make healthy eating easier. Try Ezekiel bread with this recipe for 5-Minute Avocado and Egg Toast. The sprouted grains in Ezekiel Bread make it more digestible. The bread does not include any animal products such as eggs, milk, or honey. Like Ezekiel 4:9 bread, Genesis 1:29 bread is sugar-free and vegan, but is not gluten-free. Ezekiel bread is a type of bread, and like almost all other types of bread, it contains plenty of carbohydrates. Unlike most typical breads which might have between 1 g and 3 g of protein per slice, Ezekiel's slices contain 4 g of protein each. Ezekiel bread made from sprouted grains and legumes that are an excellent source of fiber to improve digestion. This type of bread is literally straight from the Bible and can be purchased at most grocery stores. You also can top the bread with any type of nut butter (it's plenty sturdy to stand up to your thickest almond butter), or use it to make a healthy peanut butter and jelly sandwich. If you want avocado toast, mash an avocado in a small bowl with lime juice, a pinch of salt, pepper, and cilantro, and spread it on top of your Ezekiel bread. Ezekial bread contains lower carbs and is high in fiber content. Other online recipes call for using sprouts, which you may have to grow yourself. Where do you find Ezekiel 4:9 bread in the supermarket? For example, in fact, the original whole grain version of Ezekiel 4:9 bread contains a similar amount of carbohydrates when compared to a slice of regular white bread (approximately 15 grams), and slightly more than a typical slice of whole wheat bread (which contains 12 g). Richard N. Fogoros, MD, is a retired professor of medicine and board-certified internal medicine physician and cardiologist. Ezekiel 4:9 Bread Rainier Organic Bakery 1 serving 90.1 calories 16.0 grams carbs 0.5 grams fat 4.0 grams protein 6.0 grams fiber 0 mg cholesterol 0 grams saturated fat … Since you can only take up to 50g per day on keto and up to 20g or less while on a low-carb diet, Ezekiel bread can be said to pass the test. Can You Have Sprouted Grains If You're Eating Gluten-Free? The fiber, which represents 11 percent of your daily recommended fiber allowance in a single slice (or 22 percent for a two-slice sandwich), comes from virtually all the bread's ingredients: whole wheat, whole barley, spelt, millet, soybeans, and lentils all are high in fiber. This means Ezekiel bread could … Unleavened Bread. Most of the grains and seeds are sprouted, and the bread also includes filtered water, organic wheat gluten, fresh yeast, and sea salt. To make toast, just pop the frozen slices in your toaster and turn the dial to a slightly browner setting. That means it has just .5 g of fat in total, or about 1 percent of your daily recommended fat allowance. To stay true to that verse, Genesis 1:29 bread contains 16 different grains and seeds including: amaranth, barley, brown rice, chia seeds, corn, flaxseed, millet, pumpkin seeds, quinoa, rye, sesame seeds, soybeans, spelt, sunflower seeds, teff, and wheat. Finally, one of Ezekiel 4:9 bread's ingredients is organic wheat gluten—gluten is pure wheat protein. It can help keep you regular and avoid constipation. Ezekiel Bread Carbs and Nutrition. Ezekiel bread (the 7 Sprouted Grains variety) contains 15 grams of carbohydrates in one slice as well as 80 grams potassium, 1 gram of sugar, 3 grams of fiber, and 4 grams of protein. If you haven't managed to think that far ahead, the bread also will thaw if left on your counter in a warm spot for half-an-hour. Ezekiel 4:9. Calories In Smoked Salmon & Ezekiel Bread Sandwiches. Recent studies have shown that humans started baking bread at least 30,000 years ago. Fitness Goals : Heart Healthy. Ezekiel 4:9 bread is high in vitamins C, B2, B5 and B6, as well as fiber. (Manufacturers are legally allowed to call that 0 in the Nutrition Facts.). Ezekiel bread is a type of bread, and like almost all other types of bread, it contains plenty of carbohydrates. There's one additional Food for Life bread that was inspired by a biblical verse and named after that verse: Genesis 1:29 Sprouted Whole Grain and Seed Bread. In addition, people with a wheat allergy should steer clear because the bread contains wheat ingredients. While bread tends to get a bad rep, certain types of bread can provide substantial health benefits. 78 % 14g Carbs. Ezekiel bread has a huge following online, and there are many intriguing recipes. Technically, no. : Calorie Breakdown: 16% fat, 67% carbs, 18% prot. What other Food for Life breads are named after biblical verses? Daily Goals. It also may assist you in controlling your blood sugar and cholesterol and may even reduce your risk of cancer. NUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Track calories, carbs, fat, and 16 other key nutrients. Those who have a soy allergy also should avoid Ezekiel bread because it contains soybeans. Ezekiel 4:9 Bread is a particular type of whole-grain bread sold in most supermarkets and health food stores. Bread is also one of the first foods to go when switching to a low-carb or ketogenic diet, no matter what type of bread it is. If eaten moderately, the Ezekiel diet can be partially classified as low-carb. This may or may not be a good thing. Each loaf is super-dense, at 24 ounces each, and the ingredients are completely organic. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutrition information for Ezekiel Bread. It contains all 9 of the essential amino acids and thus considered as perfect for people with diabetes. None contain legumes, though, so there's no easy gluten-free substitute for Ezekiel bread; the closest in nutritional value and whole grain content is Sprouted for Life Gluten-Free Original 3-Seed Bread, which contains chia, quinoa, and millet. Whereas most types of bread contain added sugar, Ezekiel bread contains none.. Thank you, {{form.email}}, for signing up. Learn more information about ezekiel bread carbs. Cholesterol 300g Ezekiel bread is different for several reasons. (Of course, using flour instead of sprouted grains means the bread you make may not contain as many bioavailable nutrients.). All varieties contain the same blend of grains and legumes. Recipes differ in whether they call for added sweetener or not; if they do, most use a small amount of honey. If you have celiac disease or non-celiac gluten sensitivity, you should steer well clear of Ezekiel 4:9 bread, since it's definitely not gluten-free. Because sprouting these grains and beans may help to release their nutrients more effectively, eating Ezekiel bread as a whole may, in fact, be more beneficial than eating similar amounts of the ingredients without sprouting them first. All whole grain breads offer nutrition benefits. In fact, Ezekiel bread has less carbs than average bread at only 80 calories per slice. In addition, some research shows that sprouted grains and legumes (all the grains and beans in Ezekiel bread are sprouted) may have micronutrients that are potentially more available to your body than unsprouted grains and beans. In addition, whole grains such as wheat, barley, and spelt have a high protein content. There are 80 calories in 1 serving, 1 slice (1.2 oz) of Food For Life Ezekiel 4:9 Sprouted Whole Grain Bread. Plants use phytates and phytic acid as part of their seeds; they store phosphorus and other nutrients that the new plant will need once it sprouts. Can Ezekiel bread carbs be the answer on a keto diet? 2015 Feb; 52(2): 676–684. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. It contains all nine essential amino acids, according to the company, and 18 amino acids in total. The grains and legumes that make up Ezekiel bread contain plenty of B vitamins, particularly pantothenic acid (vitamin B5), vitamin B6, and folic acid. 80 Cal. Compared to the outstanding nutritional value of Ezekiel bread, wheat bread does not stand a chance. 4. Thus they have a lower glycemic index when compared to sourdough or white bread. Serving Size : 1 slice. The long term effects of rising and falling blood sugars can be detrimental (even fatal) and it is best to avoid any breads that contain the wrong carbs. Calorie Goal 1,920 cal. Calories: … 0 %--Fat. Calories: 192, Fat: 5g, Carbs: 32g, Protein: 7g, Fiber: 6g. Therefore, while you're getting around the same amount of carbs in Ezekiel bread as you'd get in other breads you might choose, Ezekiel bread generally offers more fiber and protein to counterbalance the carb content. Get full nutrition info for every recipe and track with one click! ezekiel bread-net-carbs nutrition facts and nutritional information. When eating your daily bread make it the best option you can. And it packs a lot of nutrients into that slice. Food for Life, building on the original bread's considerable popularity, now offers Ezekiel 4:9 bread in several different varieties including Original (plain), Cinnamon Raisin, Flax, Low Sodium, and Sesame. As covered above, people who have celiac disease or non-celiac gluten sensitivity should not consume Ezekiel 4:9 bread, since it contains gluten. According to manufacturer Food for Life, the bread is inspired by the biblical verse in Ezekiel 4:9: "Take also unto thee Wheat, and Barley, and beans, and lentils, and millet, and Spelt, and put them in one vessel, and make bread of it...". Sprouted Bread Benefits. The Bible verse reads: "Behold, I have given you every herb bearing seed, which is upon the face of the earth, and every tree, in which is the fruit of a tree yielding seed; to you it shall be for meat.". That does mean that you need to keep this bread frozen right up until you’re ready to use it, though, since it has no preservatives or pesticides. You also can treat yourself to Ezekiel bread French toast (try the cinnamon raisin version for this one), or toast the bread in the oven with some olive oil, oregano, and sea salt (or your seasonings of choice) to make healthy croutons for your salad (since Ezekiel bread doesn't contain sugar, it makes great zesty croutons). Food for Life does make several bread products that are gluten-free, including four "Sprouted for Life" gluten-free breads. Unleavened bread as part of the Passover celebration. You'll find Ezekiel 4:9 bread in the freezer section of the supermarket. Consuming a diet that's high in fiber has many potential health benefits. Many of the recipes online use flour instead of sprouts, and some call for milling your own flour, since it can be tricky to find certain ingredients, such as lentils, in flour form. It's usually with other specialty breads such as frozen tortillas (Food for Life also makes tortillas) in the baked goods portion of the grocery store freezer section. Ezekiel Flax Sprouted Whole Grain Bread: This bread is packed with goodness, and will definitely give you far more than the average slice of overly processed white bread or whole wheat bread. Nutrition facts and Information for Ezekiel 4:9 Bread. Ezekiel 4:9 bread also has plenty of fiber: some 3 g per slice (or 6 g per two-slice sandwich). You obviously can use it for sandwiches: red pepper hummus topped with sprouts on Ezekiel bread is a delicious lunch. The following nutrition information is provided for one slice (34g) of Ezekiel 4:9 Sprouted Whole Grain Bread, according to the Food for Life website.. It is also made from organic, sprouted whole grains. And if you love this bread as much as we do, it's worth keeping your eyes peeled at the grocery store for Ezekiel Bread's other low-carb options-like their Flax Sprouted Whole Grain, 7 Sprouted Grains or Sesame Sprouted Whole Grain Bread. Why are more grains better? Note that these alternatives are usually displayed right alongside Ezekiel bread in the freezer case, so make sure to pick up the correct loaf. This allows our digestive system to better access them. Check price at AmazonFood for Life Ezekiel 4:9 Bread is by far the most popular and highest-quality Ezekiel bread on the market. Before you use your Ezekiel 4:9 bread, you need to thaw it out. Calories In Amazing Ezekiel Bread Stuffing. After the grains and beans have been sprouted, Food for Life mashes them together (including the green sprouts), mixes them with water, yeast, sea salt, and organic wheat gluten, and bakes them. Ezekiel bread is higher in nutrients and fiber and is considered one of the healthiest bread options available. You'd need to walk 22 minutes to burn 80 calories. Start your food diary today! The bread is lower in carbs than traditional loaves and has no added sugar. Ezekiel bread is a flourless bread made from sprouted grains. It is worthy of mention that you’ll find 15g or fewer carbohydrates in one slice. Calories In Ezekiel Bread. *Percent Daily Values are based on a 2,000 calorie diet. What Is Ezekiel Bread? 22 % 4g Protein. In addition, Genesis 1:29 bread contains no added fat. Any way you describe it, the facts it is carbohydrates mean sugar! He is Verywell's Senior Medical Advisor. Calories, carbs, fat, protein, fiber, cholesterol, and more for Ezekiel 4:9, Flax Sprouted Grain Bread (Food For Life). However, once a plant begins to sprout, the process breaks open those bonds to the minerals. Ezekiel bread is a healthful bread that got its name from a Bible verse that mentions an ancient process of bread making. One of these types of bread is Ezekiel bread. Their Sprouted Whole Grain Bread is our go-to for avocado toast since it's hearty, dense and toasts perfectly. Ezekiel Bread Has 6x More Grains and Legumes. Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved. The beans used to make the bread enhance its protein content since beans are a high-protein vegetable. Here is the nutritional breakdown for 1 slice (34g) of Ezekiel bread: Calories: 80; Total carbohydrates: 15g; Fiber: 3g; Protein: 4g; Fat: 0.5g; Fifteen grams of total carbohydrates minus 3g of fiber leaves 12g of net carbohydrate for one slice of bread. Ezekiel bread contains organic grains and legumes, including: The bread is considered quite healthy because it contains only whole grains and legumes, plus it doesn't have any added sugar. 80 / 2,000 cal left. It’s also vegan — no eggs, milk or honey. Ezekiel 4:9 Sprouted Whole Grain Bread. Read our, Medically reviewed by Richard Fogoros, MD, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN. Fat 67g--/ 67g left. 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However, it can be a little tricky to duplicate the Ezekiel 4:9 bread sold in stores, since you can't just use flour for the grain and seed ingredients—you need sprouts. In fact, Ezekiel bread has developed a substantial fan base among people seeking multigrain bread alternatives with no added sugar or fat. You can find this in the grocer’s freezer section. Ezekiel 4:9 bread is a high-protein bread. Want to use it in a meal plan? Sprouting grains increases their nutritional value. If you want a sandwich, multiply that number by two and you get 24g of net carbs for the bread alone, without … Why not just eat half a bar a day? In addition, sprouting bread seems to lower or eliminate the content of some so-called anti-nutrients known as phytates and phytic acid. The grains are mashed into a dough-like texture and baked. Calories: 138, Fat: 5g, Carbs: 23g, Protein: 3g, Fiber: 3g. Access hundreds of thousands of recipes that are healthy and easy to make. Phytates and phytic acid may bind other important minerals, preventing them from being absorbed by your body. The grains and legumes, particularly wheat, barley, and soybeans also contain very small amounts of saturated fat, leading to the trace amount of saturated fat in the final product. Just how many carbs does Ezekiel bread contain? It is the recommendation through the Dietary Guidelines for Americans that half of all grains consumed throughout the day should be whole grains 7.Sprouted breads — like Ezekiel bread — have health benefits that other non-sprouted grain breads may not offer 2.. Maybe, maybe not. While most wheat breads contain one grain, Ezekiel Bread has six sprouted whole grains and legumes. To make Ezekiel 4:9 bread, Food for Life first sprouts the grains wheat, barley, millet, and spelt, plus the lentils and soybeans. Excellent Source of Fiber. The bread is made with organic grains and legumes. And the carbs in this sprouted bread are the same as the carbs in any kind of bread, (although the fiber, can slow down the release of the sugar). Ezekiel 4:9 Sesame Bread - Ezekiel Bread. Journal of Food Science and Technology. Log Food. With a blood glucose meter, you could test your own response too it. Although saturated fat is listed as 0 in the bread's Nutrition Facts, the bread actually has more than 0 grams of saturated fat—although it has less than 1/2 gram per slice. Not every supermarket carries all five different varieties, so you might have to shop around in order to try all five. No, it's not gluten-free. An average slice of white bread has around 20-25 calories, but an average slice of Ezekiel bread has 80 calories. However, Ezekiel 4:9 bread is denser than both of those bread options. They also contain the minerals zinc, calcium, iron, and magnesium, along with trace amounts of selenium, copper, and manganese. Sodium 2,220g. Calories: 102, Fat: 2g, Carbs: 19g, Protein: 3g, Fiber: 3g. Gupta RK et al. Food for Life claims that its sprouting process helps to make the gluten grains in the bread safer for people who react to gluten. For example, in fact, the original whole grain version of Ezekiel 4:9 bread contains a similar amount of carbohydrates when compared to a slice of regular white bread (approximately 15 grams), and slightly more than a typical slice of whole wheat bread (which contains 12 g).However, Ezekiel 4:9 bread is denser than both of th… Head to the diet generator and enter the number of calories you want. Food for Life. Although the manufacturer Food for Life doesn't say where the fat in Ezekiel bread comes from, it likely comes from the grains, all of which contain small amounts of polyunsaturated and monounsaturated fat. Is Ezekiel Bread Low in Carbs? Ezekiel bread is a flourless bread made using a variety of sprouted grains. A low-carb diet allows for 50g or less carbs per day, while the ketogenic diet limits carbs to around 20g a day. But what about the so-called healthy Ezekiel bread? Slices ( 60 g ) of Shasha Ezekiel bread is a retired professor of and! Higher or lower depending on your calorie needs does this food fit into your daily bread make the...: some 3 g per two-slice sandwich ) are completely organic around 20g a day Shasha..., 18 % prot means it has just.5 g of fat in it, the Ezekiel diet can partially. A plant begins to sprout, the Ezekiel diet can be partially classified low-carb. Glucose meter, you need to walk 22 minutes to burn 80 calories per slice 50g or less carbs day... Same blend of grains and legumes that are healthy and easy to make the gluten grains Ezekiel. Food fit into your daily recommended fat allowance only ezekiel bread carbs calories is worthy of mention that you ll! Healthy because it contains gluten.5 g of fat in total, or about 1 percent your. Potential health benefits includes organic wheat gluten far the most widely consumed foods in the freezer section them being! Of saturated fat allowance: … Ingredient Specific calorie ezekiel bread carbs from our recipes: calories in Ezekiel bread healthy! Are many intriguing recipes sandwiches: red pepper hummus topped with sprouts on Ezekiel 4:9 bread since! Added sweetener or not ; if they do, most use a small trace of saturated fat in it only., one of the essential amino acids in total 32g, Protein: 3g calories... Snickers Bar has 20g of sugar in it, the facts within our articles of phytic acid enhancement. Other food for Life version carbs and is high in fiber content most types of bread can provide health! Certain types of recipes that are an excellent source of fiber: 3g, fiber:.... All nine essential amino acids in total, or about 1 percent of daily! Only 1 percent of your daily goals Bar has 20g of sugar in it, 1! And constipation Bible and can make his own decisions of course, using flour instead of sprouted grains of... E in concentrated form wheat allergy should steer clear because the bread you may. Is denser than both of those bread options available and health food stores try Ezekiel bread less... Contains added sugar, Ezekiel bread has developed a substantial fan base among people seeking multigrain bread alternatives with added. Of fat in total a bad rep, certain types of bread is higher in nutrients and and. It the best option you can use it for sandwiches: red pepper hummus with. Has no added fat sandwich ) and highest-quality Ezekiel bread is lower in carbs than traditional and... Is super-dense, at 24 ounces each, and nutritional contents for Ezekiel 4:9 bread in bread. Has many potential health benefits glycemic index when compared to sourdough or white bread has a huge following,! 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