Inactive: Never or rarely include physical activity in your day. The exercise time columns can be sorted from high to low or low to high by clicking on a weight. Obviously I'm not looking for exact science but an educated guess. Calories burned = METs of 4.3 for walking x 88.95kg x time (1 hour or .5 for 30 minutes or .25 for 15 minutes) 4.3 x 88.95 x 1 = 380 calories burned walking (assuming an hour-long brisk walk at 3.5 mph). Therefore, a person weighing 122 lbs who does 40 minutes of high impact aerobic activity, cooks for 60 minutes, lifts general weights for 20 minutes and sleeps for six hours burns 473 calories a day. Calories burned running by weight and time. The number of calories you burn depends on your weight and the amount of effort you put in. for 30 minutes. If you went for a walk of 30 minutes, then your formula would be 4.3 x 88.95 x .5 = 190 calories burned walking. All times are in minutes. A 200-pound (90.7kg) person burns 467 calories running at 6mph for 30 minutes. Somewhat active: Include light activity or moderate activity about two to three times a week. The table below lists the calories burned by doing dozens of activities listed by category (such as gym activities, training and sports activities, home repair etc.) The Amount of Calories Burned in 30 Minutes of Easy Jogging | Livestrong.com Walking is an effective exercise when you walk briskly for at least 20 minutes at a constant speed of 3 to 4 miles per hour - ie fifteen to twenty minutes per mile. To determine the number of Calories burned per hour during your workout, Concept2 Performance Monitors use a formula based on a 175 pound/79.5 kg individual. You can see how many calories you burn for stationary, exercise, or recumbent biking at a moderate pace using the calculator below. Very active: Include large amounts of moderate or vigorous activity in your day. Calories Burned By Walking This calories burned while walking calculator estimates the number of calories burned and the distance traveled. Your weight is an important factor is calculating the number of calories burned from running. The METS values are provided by "The Compendium of Physical Activities 2011". Level THREE | ALL running, no intervals | 6200 steps, 3.1 miles | BURN 300 - 325 caloriesToday we are RUNNING a 5K in just under 30 minutes! Activities and exercises include walking (casual, race, and everything in between), swimming, jogging, yoga, and even watching TV and sleeping. Approximate minutes of exercise needed to burn 500 calories, by personal weight. Active: Include at least 30 minutes of moderate activity most days of the week, or 20 minutes of vigorous activity at least three days a week. You can also use the above calculator to see how many calories you will burn over x minutes … Under normal conditions I would run 5km in 30 minutes, so I'm curious for how long I would need to run on the roof at the slower pace in order to obtain roughly the same benefits and calorie expenditure. If you plan on biking more vigorously, you can check your calories … Jogging at an easy pace can help you meet the Department of Health and Human Services physical activity guidelines and burn significant calories along the way. Use this Calorie calculator to better approximate the number of Calories per hour you burn for your weight, as well as the total Calorie burn for your workout. Calorie(Kcal) ＝ BMR x Mets / 24 x hour Excess calorie (Average): calorie intake−calorie burned≒300kcal/day Calories Burned from running at 5 mph (for 60 minutes) = 11.86 x 60 = 712. How many calories you burn depends on your weight, fitness level and time spent biking. 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