I use pre-shredded cheese as a time-saver. Sugar in a Shredded Parmesan Cheese is about 0 g and the amount of protein in a Shredded Parmesan Cheese is approximately 1.89 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Shredded Parmesan Cheese . Calories 411 % Daily Value * Total Fat 27 g % 42. Personalized health review for Galbani Precious Parmesan Shredded Cheese: 120 calories, nutrition grade (B), problematic ingredients, and more. Amount per serving. The food database includes both generic and branded foods. Track calories, carbs, fat, and 16 other key nutrients. Trans Fat 0.3 g grams. Log food. 20 calories. Cultured Pasteurized Part-skim Milk, Salt, Microbial Enzymes . Buitoni Freshly Shredded Parmesan Cheese. Personalized health review for Parmesan Cheese, Shredded: 118 calories, nutrition grade (B), problematic ingredients, and more. Find a store to see pricing. Learn about the number of calories and nutritional and diet information for Kroger Shredded Parmesan Cheese. Parmesan Cheese â Finely Shredded. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. There are 21 calories in 1 tablespoon of Parmesan Cheese (Shredded). Mix: Mix together parmesan cheese and whatever seasoning you wish to use. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Feta cheese: 77 calories per ounce . Amount per serving. Bake for 5-7 minutes, or until golden brown and the edges start to crisp up. and Privacy Policy and Cookie Statement Full-bodied and nutty, Sargento® Parmesan Cheese makes a perfect topping for a wide variety of foods. Serving Size. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Nutrition Facts For Shredded Parmesan - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Protein quality is dependent on having all the essential amino acids in the proper proportions. Shredded Cheese. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. Cheese, grated, parmesan contains 420 calories per 100 g serving. There are 21 calories in 1 tablespoon of Parmesan Cheese (Shredded). Moreover, since they are so full-flavored, you usually end up feeling satisfied with a smaller … If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Cheese, parmesan, shredded, NUTRIENT BALANCE INDICATOR™ 56 items found. Learn the good & bad for 250,000+ products. Enter weight, select a unit of weight, and specify a food to search for. You'd need to walk 6 minutes to burn 22 calories. *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs Kraft Parmesan Cheese, Shredded 6 oz fiber. Personalized health review for Emporium Selection Parmesan Cheese, Shredded: 20 calories, nutrition grade (B), problematic ingredients, and more. Want to use it in a meal plan? Calories from Fat 12. Calories of PARMESAN SHREDDED CHEESE, UPC: 021130098446 parmesan shredded cheese, upc: 021130098446: calories and nutrients. Trans Fat ~ g. Cholesterol 72 mg % 0. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. 2 tsp (5g) Nutrition Facts. Calories, carbs, fat, protein, fiber, cholesterol, and more for Parmesan cheese (Grated). Saturated Fat 17 g % 86. Serving Size. Polyunsaturated Fat 0 g grams. Frigo Parmesan Cheese â Shredded. Itâs available in a 5-oz cup. For your convenience, this delicious cheese has been pre-shredded so that it’s ready to be added to your favorite dish, and this resealable 6oz pouch ensures that your cheese will be fresh every time. Cheddar and Parmesan cheese vary slightly in nutritional values. There are 20 calories in 1 tbsp (5 g) of BelGioioso Shredded Parmesan. Kraft Shredded Parmesan Cheese - Enhance your pastas, pizzas, seafood, salads and more with the tangy taste of Kraft Natural Cheese. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Polyunsaturated Fat 0.4 g grams. There are 21 calories in 1 tablespoon of Parmesan Cheese (Shredded). Calorie Breakdown: 60% fat, 3% carbs, 37% prot. 100 calories. Log food: President's Choice Parmigiana Reggiano Hard Ripened Cheese. There are 110 calories in a 1/4 cup serving of Sartori Shredded Parmesan Cheese. shredded parmesan-cheese nutrition facts and nutritional information. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Use of and/or registration on any portion of this site constitutes acceptance of our sugars. Total Carbohydrate 3 g % 1. Shredded Cheese. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2g. Sprinkled on pizza or stirred into risotto, it makes your favorite Italian dishes even more flavorful. Cheese, parmesan, shredded Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Preheat: First, preheat the oven to 400ºF and line a baking sheet with parchment paper. Among the various cheese options, Parmesan is hard to beat. There are 21 calories in 1 tablespoon of Parmesan Cheese (Shredded). Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Cheese, parmesan, shredded, ESTIMATED GLYCEMIC LOAD™ Always made from fresh milk, Kraft shredded natural cheese is perfect for your familyâs favorite pasta, pizzas, salads, and more. protein. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Cheese, parmesan, shredded, PROTEIN QUALITY Find calories, carbs, and nutritional contents for shredded parmesan-cheese and over 2,000,000 other foods at MyFitnessPal.com. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) 4 % 1g Carbs. Head to the diet generator and enter the number of calories you want. 23% Saturated Fat 4.5g Trans Fat 0g. Head to the diet generator and enter the ⦠Nutrition Facts; For a Serving Size of (g) How many calories are in Parmesan cheese? There are 21 calories in 1 tablespoon (0.2 oz) of Parmesan Cheese, shredded. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Where do the calories in Parmesan Cheese, shredded come from? Want to use it in a meal plan? Parmesan is the healthiest cheese to use to add a burst of umami flavor to soups and pasta. One serving contains 28 g of fat, 28 g of protein and 14 g of carbohydrate. 2 tsp (5g) Nutrition Facts. In such a case, freezing is definitely something to consider. Parmesan cheese takes months to develop, but once shredded, it only takes moments to add the sharp, piquant flavor to sauces, pasta and salads. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. Calories 114 % Daily Value * 14% Total Fat 9.4 g grams. On top of that, it tastes delicious and adds a lot of flavor to food. Shredded from blocks of real, natural cheese, this Parmesan brings convenience to your kitchen and a rich finish to your breakfast, lunch and dinner recipes. For your convenience, this delicious cheese has been pre-shredded so that itâs ready to be added to your favorite dish, and this resealable 6oz pouch ensures that your cheese will be fresh every time. 28 servings per container. Parmesan Cheese Calories and Nutrition per Serving (1 Serving=1 Tbsp/10g) Calories: 40: Protein: 3.5: Carbohydrate: 0: Fat: 2.9: Fibre: 0: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of Parmesan Cheese . Two tablespoons of grated Parmesan (try Andrew & Everett’s) has less than 50 calories. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Shredded) including 1 oz and 100 g. Nutrition information for Kraft Shredded Cheese. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Calories. ... Sargento Finely Shredded Mozzarella Cheese. 110. Learn the good & bad for 250,000+ products. Foods that are both nutritious and filling are considered better choices for weight loss. Log In. Nutrition facts for Cheese, shredded, parmesan, recommended daily values and analysis. Calorie Goal 1,890 cal. Learn about the number of calories and nutritional and diet information for Shredded Parmesan Cheese. cup. 27% Saturated Fat 5.3 g grams. 32 % 9g Protein. User Agreement (updated 5/25/18) Kraft shredded cheese is considered by industry standards to be gluten-free to the generally accepted 20 parts per million. Calories vary based on the type of the milk used (fat/non-fat) for making the cheese. Calories 411 % Daily Value * Total Fat 27 g % 42. Personalized health review for BelGioioso Parmesan Cheese, Shredded: 20 calories, nutrition grade (B plus), problematic ingredients, and more. Nutrition information for Parmesan Cheese Shredded. In a Shredded Parmesan Cheese ( (1 Tbsp Serving) ) there are about 21 calories out of which 12 calories come from fat. Nutrition (per 2 teaspoons): 20 calories, 1.5g fat, 2g carbs, 0g fiber, 0g sugars, 0g protein. Ingredients. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Serving size 100g. There are 21 calories in 1 tablespoon of Parmesan Cheese (Shredded). There are 415 calories in 100 grams of Parmesan Cheese (Shredded). Calorie Breakdown: 60% fat, 3% carbs, 37% prot. If you don’t use it, your parmesan cheese crisps will stick! Learn about the carbs, calories, fat, sodium, and other nutrients that are found in Cheese, parmesan, shredded . Calorie breakdown: 64% fat, 4% carbs, 32% protein. 1 tbsp (5g) Nutrition Facts. Enjoy Kraft Parmesan Finely Shredded Natural Cheese! I like Costco shredded Parmesan cheese so much, I often grab a handful of this cheese and eat it on its own! Toggle navigation. Place the Parmesan cheese by the tablespoonful in small piles on the baking sheet. How does this food fit into your daily goals? Track calories, carbs, fat, and 16 other key nutrients. * More Facts on Follow Your Heart Shredded Parmesan Cheese Alternative. Common serving sizes: Serving Size Calories; 1 tbsp: 21: 1 oz: 118: 100 g: 415: 1 lb: 1882: Related types of Parmesan Cheese: Hard Parmesan Cheese: Fat Free Parmesan Cheese Topping: Dry Grated Parmesan Cheese : Parmesan Cheese (Grated) Low Sodium Parmesan Cheese … For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Let’s talk about the pros and cons of freezing this popular Italian cheese. With several proven and potential health benefits and a great nutrition profile, Parmesan is one of the healthier choices of cheese. Parmesan cheese Shredded 1 tbsp 20.8 calories 0.2 grams carbs 1.4 grams fat 1.9 grams protein 0 grams fiber 3.6 mg cholesterol 0.9 grams saturated fat 84.8 mg sodium 0.0 grams sugar 0 grams trans fat. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Nutritional Info. Thanks for visiting the site, Denise! Serving size 100g. 7%. Cheese comes in hundreds of different varieties and flavors, and you may wonder which ones are healthiest. Puff pastry topped with parmesan Can You Freeze Parmesan Cheese? Sign Up. Calories 21 % Daily Value * 2% Total Fat 1.4 g grams. Our Shredded variety is applicable for many uses. Common serving sizes: Serving Size Calories; 1 tbsp: 21: 1 oz: 118: 100 g: 415: 1 lb: 1882: Related types of Parmesan Cheese: Dry Grated Parmesan Cheese: Fat Free Parmesan Cheese Topping: Low Sodium Parmesan Cheese : Parmesan Cheese (Grated) Hard Parmesan Cheese : … All trademarks, copyright and other forms of intellectual property are property of their respective owners. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Shredded) including 1 oz and 100 g. 40mg. Sargento® Parmesan Cheese comes in both grated and shredded choices. Related Parmesan Cheese from Emporium Selection: Freshly-shredded cheese is hard to beat! Flatten the piles out evenly and sprinkle dried basil over the cheese. Parmigiano Reggiano is the best Parmesan cheese you can get. Trans Fat ~ g. Cholesterol 72 mg % 0. Total Carbohydrate 3 g % 1. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. 1 â 4 cup (28g) Nutrition Facts. Sodium 1696 mg % 113. 54 items found. Dietary Fiber 0 g % 0. Saturated Fat 17 g % 86. Feta is a tangy alternative to more fatty cheeses. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Want to use it in a meal plan? Calories, fat, protein, and carbohydrate values for for Shredded Parmesan Cheese and other related foods. Calories, carbs, fat, protein, fiber, cholesterol, and more for Shredded Parmesan Cheese (Sizzler). Start your food diary today! Head to the diet generator and enter the number of calories you want. 7,620,531. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. But if it’s shredded or grated parmesan, either store-bought or not, the leftovers won’t take long until they lose quality. 1 tbsp (5g) Nutrition Facts. A great thing about Parmesan cheese is that it’s not as caloric as most cheeses – 1 tbsp of shredded Parmigiano Regiano has only 20 calories and 1.5 grams of fat, so sprinkle away! Costco sells excellent Parmesan cheese. Learn the good & bad for 250,000+ products. Enjoy Kraft Parmesan Finely Shredded Natural Cheese! Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Amount of calories in Parmesan cheese: Calories: Nutrition information for Parmesan Cheese Grated. Find nutrition facts for over 2,000,000 foods. Nutrition Facts for Raley's - Fancy Shredded Parmesan Cheese Parmesan - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 0g. You do make a good point – they may contain trace amounts. It pairs perfectly prosciutto, too. 1 oz grated or shredded Parmesan, Romano cheese; 1.5 oz of hard cheese (Brick, Cheddar, Colby, Edam, Gouda, Gruyere, Monterey Jack, Mozzarella, Muenster, Provolone, Roquefort, Swiss, Tilsit, American); Clearly, parmesan and romano are much richer sources of calcium compared to other cheeses. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. 64 % 8g Fat. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Cheese, parmesan, shredded, NUTRITIONAL TARGET MAP™ 2,000 calories a day is used for general nutrition advice. Calories, carbs, fat, protein, fiber, cholesterol, and more for Shredded Cheese, Parmesan (Parmesan, Sartori). Sargento® Shredded Parmesan Natural Cheese Full-bodied and nutty, Sargento® Parmesan Cheese makes a perfect topping for a wide variety of foods. There are 22 calories in 1 tablespoon (0.2 oz) of Parmesan Cheese, grated. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. 2,000 calories a day is used for general nutrition advice. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Shredded) including 1 oz and 100 g. Related Parmesan Cheese from BelGioioso: BellaOnline is committed to helping our visitors become healthy and happy. Nutrition Facts. About Food Exercise Apps Community Blog Shop Premium. Shop Lucerne Cheese Shredded Parmesan Cheese Tub - 5 Oz from Albertsons. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Parmesan cheese Shredded 1 tbsp 20.8 calories 0.2 grams carbs 1.4 grams fat 1.9 grams protein 0 grams fiber 3.6 mg cholesterol 0.9 grams saturated fat 84.8 mg sodium 0.0 grams sugar 0 grams trans fat. Calories from Fat 85. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 3.3% 59.8% 36.8% Total Carbohydrate Total Fat Protein 21 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Toggle navigation. Home; Blog; Help; Sign In; Join; Search foods. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Serving Size: cup (28 g grams) Amount Per Serving. Shredded Parmesan Asiago 3 10 1025 Spinach 3 0 Diced Tomatoes 3 010 Hot Buffalo Sauce 7 5 0200 Anchovies* 8 15 05 540 3 BBQ Chicken Topping* 10 05 75 1 Chorizo* 7 15 105 55 Fresh Diced Tomatoes* 3 0 Garlic* 3 5 01 Green Chile Peppers* 3 0 Green Olives* 3 5 045 Domino's Nutrition Guide July 2020 CRUST SAUCE CHEESE ONLY PIZZA CHEESE PIZZA ALONG WITH OTHER … 20 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Log food : Kraft 100% Parmesan Cheese – Grated Shaker. Amount Per Serving. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Calories % Daily Value* 11%. Frigo® Parmesan Cheese offers a mild buttery flavor. Learn the good & bad for 250,000+ products. Serving Size. Prefer to Keep Track on Paper? Cheese, parmesan, shredded Nutrition This page is all about the nutrition of Cheese, parmesan, shredded. Always made from fresh milk, Kraft shredded natural cheese is perfect for your family’s favorite pasta, pizzas, salads, and more. For more on Italian cheese… Track calories, carbs, fat, and 16 other key nutrients. The food database includes both generic and branded foods. Use 2 fingers to drag & zoom. Allergens. Price: $3.99 per 4-ounce shreds; $4.99 per 5-ounce grated shaker The Self NutritionData method and system is covered by U.S. Patent No. You'd need to walk 6 minutes to burn 21 calories. Calorie breakdown: 60% fat, 3% carbs, 37% protein. How to Make Parmesan Crisps. Calorie breakdown: 64% fat, 4% carbs, 32% protein. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Here are 9 of the healthiest types of cheese. Kraft 100% Parmesan Cheese – Grated Shaker. The good: This food is a good source of Phosphorus, and a very good source of Protein and Calcium.The bad: This food is high in Sodium, and very high in Saturated Fat. Comprehensive nutrition resource for Shredded Parmesan Cheese. Source: Nutrient data for this listing was provided by USDA SR-21. Personalized health review for BelGioioso Parmesan Cheese, Shredded: 20 calories, nutrition grade (B plus), problematic ingredients, and more. Calories, carbs, fat, protein, fiber, cholesterol, and more for Shredded Cheese, Parmesan (Unknown). Calories of SHREDDED PARMESAN CHEESE, UPC: 088231412656 shredded parmesan cheese, upc: 088231412656: calories and nutrients. sodium. Shredded Parmesan Cheese. Home; Blog; Help; Sign In; Join; Search foods . Find Calorie and Nutrition Information for Parmesan Cheese (Shredded) . Start your food diary today! Both are a good surce of Calcium and iron, have no added sugar, but are very high in saturated fat and sodium. Enter weight, select a unit of weight, and specify a food to search for. Parmesan Cheese, Shredded Nutritional Value And Analysis . Contains Milk and Dairy (Cultured Pasteurized Part-skim Milk) Nutrition Facts. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Want to use it in a meal plan? Nutrition Facts. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Scoop: Scoop … Sugar in a Shredded Parmesan Cheese is about 0 g and the amount of protein in a Shredded Parmesan Cheese is approximately 1.89 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Shredded Parmesan Cheese . Calorie breakdown: 53% fat , 0% carbs, 47% protein. Log Food. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Cheese, parmesan, shredded. 0g. With a convenient shaker top, easily add as an ingredient to your favorite recipes or sprinkle on top before enjoying for an extra kick of flavor. Calorie breakdown: 63% fat , 0% carbs, 37% protein. Serving Size: tbsp (5 g grams) Amount Per Serving. Sprinkled on pizza or stirred into risotto, it makes your favorite Italian dishes even more flavorful. Oksana Mizina / Shutterstock . This cheese has the perfect delicate flavor to top pasta dishes. In fact, it's Parmigiano Reggiano - the real Parmesan cheese made in Italy (see what's the difference between Parmesan and Parmigiano Reggiano). Learn the good & bad for 250,000+ products. Serving Size. Total Fat 7g. Great Value Finely Shredded Parmesan Cheese, Trader Joe's Plain Cottage Cheese 4% Small Curd, Montchevre Blueberry Vanilla Goat Cheese, Soiree Garlic & Herb Gourmet Cheese Wedges, Seattle Sutton's Healthy Eating Cottage Cheese and Fruit Plate (1500). Parchment paper is extremely important. Cheese, grated, parmesan contains 15 g of saturated fat and 86 mg of cholesterol per serving. Parmesan Cheese, Shredded Nutritional Value And Analysis . Head to the diet generator and enter the number of calories you want. Parmesan: 22 calories per tablespoon. Nutrition Facts. Start your food diary today! 4% Saturated Fat 0.9 g grams. Shredded Parmigiano Reggiano cheese ⦠(updated 5/25/18). CALORIC RATIO PYRAMID™ There are 20 calories in 1 tbsp (5 g) of Emporium Selection Shredded Parmesan Cheese. 110 / 2,000 cal left. Nutrition (per 1 ounce): 100 calories, 7g fat, 8g carbs, 0g fiber, ... More Facts on Follow Your Heart Shredded Parmesan Cheese Alternative. Shredded Parmesan Cheese, 5 oz. Price: $3.99 per 4-ounce shreds; $4.99 per 5-ounce grated shaker. 110 Cal. 20 calories. The total fat content of (1 Tbsp Serving) Shredded Parmesan Cheese is 1.37 g. Within the fat content, a Shredded Parmesan Cheese contains 0.87 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.44 g of monounsaturated fat. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, NUTRITION DATA'S OPINION This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Comprehensive nutrition resource for Kroger Shredded Parmesan Cheese. Sodium 1696 mg % 113. 1 tbsp (5 g) Amount per 1 tbsp. Learn the good & bad for 250,000+ products. Nutrition summary: There are 110 calories in 1/4 cup (28 g) of Kraft Shredded Parmesan Cheese. 1/4 cup = 28g. A typical target for total Estimated Glycemic Load is 100 or less per day. Nutrition Facts. Nutrition Facts. Personalized health review for Emporium Selection Parmesan Cheese, Shredded: 20 calories, nutrition grade (B), problematic ingredients, and more. Total Sugars 1 g. Protein 38 g. Vitamin D 21.0 IU % 3. Parmesan Cheese Parmesan Cheese - Shredded (Digiorno) Serving Size : 0.25 cup. Shredded Parmesan Cheese. freshly shredded parmesan: freshly shredded parm works just like store-bought. This premium cheese has a wonderful taste and you'll love sprinkling it on your salads and pastas. Browse our wide selection of Grated & Topping Cheese for Delivery or Drive Up & Go to pick up at the store! Buitoni Freshly Shredded Parmesan Cheese. 0.33g total carbs 0.3g dietary fiber 0.30g net carbs per serving (12 crisps) Enjoy! Daily Goals. System is covered by U.S. Patent No cup ( 28 g of protein hard. Wide Selection of grated & topping Cheese for Delivery or Drive up & Go to pick up at store! Foods from hundreds of different varieties and flavors, and other related foods topped with Parmesan can Freeze! 2,000 calories a day is used for general nutrition advice a food is to the generator! 1 g. protein 38 g. Vitamin D 21.0 IU % 3 per.. Of Kraft natural Cheese food to search for a Daily diet carbohydrate values for! 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