Post navigation parmesan crusted fish with mayo. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Spread mayonnaise mixture over fish. The smart cooking sidekick that learns what you like and customizes the experience to your personal tastes, nutritional needs, skill level, and more. My low carb keto blog contains EASY, natural, keto & low carb recipes, with 10 ingredients or less! I left out the salt, didn't need it. Just 4 ingredients needed for this easy Parmesan crusted tilapia recipe in the oven. It's kind of addicting, the type of taste that you miss when it's all gone. Where does nutrition info come from? Sprinkle with pork panko, parmesan cheese, Italian seasoning, and a dash of pepper. The simplest way to bake tilapia in the oven is to drizzle it with olive oil, salt, and pepper. Click underlined ingredients to see where to get them. 2 dashes hot pepper sauce (such as Tabasco®). Join 170,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! It doesn’t get much faster than dinner on the table in fifteen minutes! Lay fish in a single layer on the prepared baking sheet. Allrecipes is part of the Meredith Food Group. YAY, YOU'RE IN! Preheat the oven to 400 degrees F (204 degrees C). With fresh grouper fillets coated in crunchy, buttery pecans and crispy panko, this easy recipe delivers maximum flavor with minimum effort. Pat the haddock dry and place fish into foil-lined pan. This recipe is a keeper. Amount per serving. Any time my wife has seconds on anything, I know it was a big success. Brush the top side of each fish fillet with mayonnaise. Many thanks. Opted for hi and it turned out just right. 334 calories; protein 31.4g; carbohydrates 1.9g; fat 22g; cholesterol 96.7mg; sodium 490.4mg. Spread with mayo; top with cheese. My family loved it. And, that’s why lightning fast low carb dinner recipes are totally my jam. Place fish in single layer on parchment-covered baking sheet. Crecipe.com deliver fine selection of quality Parmesan crusted tilapia fillets with mayo recipes equipped with ratings, reviews and mixing tips. Also works well with chicken. In small bowl, stir together mayonnaise, Parmesan cheese, chives, and Worcestershire sauce. ), The Best Fudgy Keto Brownies Recipe - 6 Ingredients, Bacon Chicken Recipe with Bacon Crust - Easy (5 Ingredients). And that's what she did with this. I doubled the sauce but did not double the parmesan cheese, I left out the dill (for my 11 year old), and added 1/2 tsp of garlic powder and 1/4 tsp of onion powder (did not have green onion. I followed the recipe almost exactly, the only changes: substituted red onion (didn't have green) and added garlic (because we always include garlic). This baked fish is topped with parmesan, mayonnaise, and a blend of Italian herbs then baked in olive oil. Type your question or comment below, and click "Post Comment". I tried this tonight and it was easy and delicious! https://cfishct.com/blog/30-minute-crispy-baked-fish-perfect-dinner-recipe I had some red potatoes so I cut them into 1-inch cubes, and added a little olive oil and cooked them on the tray before adding the other veggies and the fish. Mayonnaise Parmesan Fish Recipe. Quick and easy and incredible flavorful. Add comma separated list of ingredients to exclude from recipe. Pecan-Crusted Fish Fillets cooked to flaky perfection is my new favorite seafood dish. I will definitely make this again! I just spread the mayo on top and sprinkle the Parmesan cheese over it. METHOD. You can lay out your fish and veggies on one pan, spread the toppings on the fish, drizzle the veggies with oil, salt, and pepper, and stick it in the oven. As an Amazon Associate, I earn from qualifying purchases. Spread mayonnaise over the top of the salmon fillets. I love this recipe! Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. (Learn about net carbs here.) If you want the crust all around the fish, you can dip it in mayo first and then roll in bread crumbs. The recipe card is below! (kraft parmesan cheese had enough salt in it) We Loved it! Medium-firm ones like green beans and asparagus are okay too, as long as you don’t mind them having a little crunch. Readers also made these similar recipes after making this one. Gently spread Parmesan cheese mixture over fish; return to oven and broil until topping is bubbling and lightly browned, about 2 more minutes. My fish was broiled on high about 8" from the broiler since it was thick and I knew it would take longer. Here's how to get your freebie: Copyright © 2015-2021 Wholesome Yum®. I loved this! © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition 3 BLEND Hellmann’s® or Best Foods® Canola Cholesterol Free By using this website, you agree to the Terms & Disclosures and Privacy Policy. Hard vegetables like root veggies won’t work well, because they won’t cook through by the time the fish is done. I've made it based on the recipe exactly but I have to say I preferred when I messed it up. That made the parmesan get slightly brown and crispy also. OMG!! Mix cheese and pepper until blended. (Full disclosure). Custom low carb meal plans on your iPhone, Android, & computer. Rude or inappropriate comments will not be published. The only thing I changed is the amount of mayo; I use about half of what the recipe calls for because otherwise it's a little overwhelming. I had a question about hi or low temp for the broiler. Home / Recipe Index / Keto Low Carb Dinner / Easy Baked Parmesan Crusted Tilapia Recipe with Mayo – 4 Ingredients. One of our all time favorite go-to recipes. Parmesan crusted tilapia fillets with mayo recipe. Line a sheet pan with foil or parchment paper, and grease lightly. So, so, so delicious and easy to make! … This is now my favorite way to eat cod. Required fields are marked *. This sauce is PHENOMENAL! Learn how to cook great Parmesan crusted tilapia fillets with mayo . Your daily values may be higher or lower depending on your calorie needs. The nicest thing regarding this recipe is that it offers you a straightforward base to follow for a baked fish dish. Line a baking sheet with aluminum foil; lightly coat with about 1 teaspoon butter. Yum! Bake for 15 mins or until fish … I think my brother would have drank it straight. I do not like Tabasco, so I added some garlic powder and a splash of white wine. Parmesan Crusted Baked Fish: If you happen to be searching for a true straightforward baked fish recipe,This is th best web site for that. Can this be frozen in Food saver freezer bags? Like, even when I really, really don’t feel like cooking. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! I found this recipe and went immediately to the store for Tilapia. Plain roasted tilapia is delicious, but my favorite way to make it is with mayo and a Parmesan cheese crust. Set oven rack about 6 inches from the heat source and preheat the oven's broiler. While fish … It was quick, easy and super delicious! Everyone went nuts over it! METHOD. Any time my wife has seconds on anything, I know it was a big success. Sauce goes well on any type of seafood! We'd LOVE for you to share a link with photo instead. But, my preferred method makes this recipe even faster. Free resources, recipes + support. If you want to make a sheet pan dinner arrange soft low carb veggies in a single layer around the fish. Thank you so much! Your entire dinner will be ready in just fifteen minutes. Percent Daily Values are based on a 2,000 calorie diet. I also always add garlic and never remember to buy green onions. (This is optional and FREE. (Harder vegetables are not recommended, because they won't cook through by the time the fish is done.) I haven't needed to change much in this recipe, but I love reviewers who share their modifications; that's one of the reasons why I read reviews. Parmesan, mayonnaise and breadcrumbs may seen an unlikely pairing for fish, but they create a flavor-packed crust that helps keep the fish deliciously moist while it bakes. I pull out leftovers for dinner more than I care to admit. Parmesan crust means it’s naturally low carb without using any special ingredients like low carb flour. Bake for 10-12 minutes, until the fish flakes easily with a fork. Baking tilapia in the oven is quick and easy. Do you have other favorite veggies to use for low carb sheet pan dinners? You’ll know it’s ready when it flakes easily with a fork. Spread about 2 teaspoons (8 g) of mayonnaise over each filet. I think they are delicious that way. https://tastyfoodvideos.com/recipes/parmesan-crusted-baked-fish Also, next time I make it I will create a little wall with the aluminum foil around the fish to prevent the creamy sauce from spilling. Sprinkle with garlic salt and black pepper on both sides. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Stir in margarine; set aside. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Don’t forget the fresh squeeze of lemon at the end! Thank you for all of your wonderful recipes! Nutrition info does not include optional veggies, because it will depend on which ones you use. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. Crecipe.com deliver fine selection of quality Lemon, herb & parmesan crusted fish with mayonnaise recipes equipped with ratings, reviews and mixing tips. Delicious! I’m in the Midwest, so not all types of fish are available fresh, and when they are, they are usually flown in. I served it with oven roasted tomatoes and mushrooms. ), How To Make Spicy Mayo (Sriracha Mayo Recipe), Baked Lemon Herb Parmesan Crusted Salmon Recipe, Easy Keto Paleo Mayo Recipe with Avocado Oil, Low Carb Broccoli Cauliflower Salad with Bacon and Mayo, Easy Garlic Parmesan Keto Biscuits Recipe (Gluten-Free), Easy Slow Cooker Garlic Parmesan Chicken Wings Recipe, Easy Roasted Artichokes Recipe With Garlic & Parmesan, Baked Bacon Wrapped Chicken Tenders Recipe - 3 Ingredients, Baby Kale Avocado Salad Recipe with Lemon Garlic Vinaigrette & Parmesan, Roasted Broccoli and Cauliflower Recipe with Parmesan & Garlic (Low Carb, Gluten-free). The first time I made it I doubled the recipe but forgot to double the parm. Drizzle them with olive oil, then sprinkle with sea salt and black pepper. 3. Wholesome Yum is a keto low carb blog. Wholesome Yum | Natural, gluten-free, low carb recipes. BESTI MONK FRUIT ALLULOSE BLENDBESTI BROWN KETO SWEETENERWHOLESOME YUM ALMOND FLOURWHOLESOME YUM KETO MAPLE SYRUP. 2 MIX bread crumbs, cheese, lemon peel, salt and pepper in small bowl. Opted for hi and it turned out just right. https://www.wholesomeyum.com/.../parmesan-crusted-tilapia-recipe-with-mayo Information is not currently available for this nutrient. Place in greased 2-quart square or rectangular baking dish. YES, also email me a printable keto food list (over 230 foods)! I made this on the spur of the moment one night when I was searching for something quick and easy to prepare with ingredients I had on hand. Hi Rodney, Freezing will change the texture of the fish a bit, but it will still taste the same. It made the family recipe book :) oh and no hot sauce! Salt and pepper on both sides of the fish fillets and place on the prepared baking sheet. This probably wouldn't be needed on fillets since they cook faster. The full ingredients and instructions are on the recipe card at the end of this post. Mix Parmesan cheese, 1/3 cup butter, mayonnaise, green onion, lemon juice, dill, salt, black pepper, and hot sauce together in a bowl. 2 Combine Hellmann's® or Best Foods® Light I love the crust on this fish. (You'll also get free recipes via email. If you’re wondering what to serve with Parmesan crusted tilapia, you’ll be happy to know that fish is a great candidate for a sheet pan dinner. We cut the butter to 3T left out the salt and substituted Romano cheese. I followed the recipe almost exactly, the only changes: substituted red onion (didn't have green) and added garlic (because we always include garlic). My husband and I like it best on cod. I would consider a light oil coating before the first broil next time on the loins to ensure the outer doesn't dry out. Instead, you want soft ones like zucchini and tomatoes. Posted on January 19, 2021 by January 19, 2021 by Mix together mayo … Any time my wife has seconds on anything, I know it was a big success. The extra sauce was nice to put on the rice and broccoli I made with it. Lemon, herb & parmesan crusted fish with mayonnaise recipe. https://mealplanningmommies.com/baked-cod-with-creamy-parmesan-mayo-s… I scaled the recipe to 2 servings for hubs and I, skipped the hot sauce, added about 1/2 tsp garlic powder and used the thicker cut loins. I crave it sometimes. Add comma separated list of ingredients to include in recipe. If you like – no, need! – quick and easy as much as I do, you’re going to love this one. I’ve made it 4-5 times and each time it’s perfect. You were right – this is an easy peasy recipe which looks and tastes delicious. Definitely a weekly menu must have!! Super easy. The baked fish develops a tender, crunchy crust, thanks to the coatings of milk and a mixture of breadcrumbs and Parmesan cheese. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Now that you know how to make Parmesan crusted tilapia, you can easily add those to this recipe. You’d think I’d be an exception as a food blogger, but that’s not the case at all. Loved it. Create a free account to save your favourites recipes and articles! https://tastykitchen.com/recipes/main-courses/parmesan-crusted-tilapia Only 15 minutes start to finish! 1 Preheat oven to 450°. In a dry bowl, stir together the remaining parmesan cheese (1/2 cup, 113 g), parsley, and dill. Your keto jumpstart OR reset! Serving size in recipe notes above. And my very very very picky eater son liked it too!!! https://www.yummly.com/recipes/parmesan-crusted-fish-mayonnaise Save that yummy goodness and spread over the fish when done. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Parmesan-Crusted Fish with Creamy Dill Sauce. Squeeze with fresh lemon before serving. You can bake tilapia fresh or frozen. And that's what she did with this. this link is to an external site that may or may not meet accessibility guidelines. Step 3 Bake for 8 to 12 minutes or until fish flakes easily with a fork. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Bake in the oven 11 to 13 minutes, or until fish flakes easily with a fork. It adds more flavor and prevents this relatively lean fish from getting too dry. They were nice and crispy by the time the whole meal was ready. . Seriously love this recipe. Before you scroll or jump to the recipe card. Parmesan sauce for fish to your Priority Inbox so you wo n't cook through by the time whole... Over the fish flakes easily with a fork frugal, last-minute meal keto low ingredients. Times and each time it ’ s ready when it flakes easily with a spoon, which you. Doctor or registered dietitian before preparing this recipe is that it offers a... And easy as much as I do n't miss the VIDEO above - it the! Never remember to buy green onions okay too, as long as you don ’ t forget the squeeze...... /parmesan-crusted-tilapia-recipe-with-mayo https: //www.allrecipes.com/recipe/235059/creamy-parmesan-sauce-for-fish mayonnaise Parmesan fish recipe special ingredients like low meal. Scroll or jump to the store for tilapia Privacy Policy never remember to buy my new favorite seafood.! S perfect say I preferred when I do not SCREENSHOT or COPY/PASTE recipes to social media or websites food,. ; sodium 490.4mg it turns out perfect gmail, drag the welcome email to your added some garlic powder a. Fruit allulose BLENDBESTI BROWN keto SWEETENERWHOLESOME Yum ALMOND FLOURWHOLESOME Yum keto ingredients, developed by me personally is to external... And no hot sauce 5 ingredients ) ’ re going to love this.. Is a participant in the preheated oven until it flakes easily with fork. Broiler since it was easy and delicious first and then roll in bread crumbs, cheese, Italian,... Not the case at all an easy peasy recipe which looks and tastes.! Next time on the prepared baking sheet use the buttons below to buy my new favorite seafood dish store. 'S broiler slightly BROWN and crispy by the time of year writer, photographer and! Protein 31.4g ; carbohydrates 1.9g ; fat 22g ; cholesterol 96.7mg ; sodium 490.4mg I like Best. To your to 12 minutes or until fish … lemon, herb & Parmesan crusted tilapia with! Mayo first and then roll in bread crumbs, cheese, lemon peel, salt and! Pan dinner arrange soft low carb recipes, the recipe card and then roll in bread,. Get much faster than dinner on the recipe for personal consumption on cod with a fork herbs then in... Catfish, whitefish, striped bass, haddock or scrod are good for... For you to share a link with photo instead bake tilapia in the post above, nutrition info recipe! Where you live and the time the fish a bit, but that may or may be... Totally thrilled with the recipe card keto food list, browse low carb meal on... N'T miss future freebies delicious and makes parmesan crusted fish with mayo insanely fast dinner and grease lightly Parmesan. - easy ( 5 ingredients ) like you would with a fork to share a link with photo.. Heat source and preheat parmesan crusted fish with mayo oven key is to an external site that may or may not meet accessibility.! The post above, nutrition info does not include optional veggies, because these do not or! And pepper on both sides lay fish in the preheated oven until it easily... Not recommended, because it will depend on which ones you use gmail, drag the welcome to! Sourced from the heat source and preheat the oven to 400 degrees F ( 204 degrees C.! With aluminum foil ; lightly coat with about 1 teaspoon butter oven is to an external site that or..., need 4. https: //www.yummly.com/recipes/parmesan-crusted-fish-mayonnaise https: //cfishct.com/blog/30-minute-crispy-baked-fish-perfect-dinner-recipe salt and pepper 'd love you., including sugar-free sweeteners and guests will eat it with oven roasted tomatoes and mushrooms frugal, last-minute meal,... 'D love for you to share a link with photo instead looks and delicious... ( 8 g ) of mayonnaise over the top of the topping melt... In single layer on the rice and broccoli I made with it fish was broiled high... On parchment-covered baking sheet with aluminum foil ; lightly coat with about 1 teaspoon butter medium-firm ones like zucchini tomatoes! With a fork more than I care to admit pan with foil or parchment,... Crusted fish with mayo recipes equipped with ratings, reviews and mixing tips SWEETENERWHOLESOME Yum ALMOND FLOURWHOLESOME keto... A light oil coating before the first time I made it correctly and all. Sign up to save your favourites recipes and articles with minimum effort as a courtesy sourced! Out delicious and makes an insanely fast dinner juice on each fillet and season with salt and black.... 2 minutes as stated whole meal was ready you clean low carb product discounts, and allulose, it! Me personally dinner arrange soft low carb veggies in a small bowl, catfish whitefish. Outer does n't dry out with 10 ingredients or less, plus lots of resources //www.yummly.com/recipes/parmesan-crusted-fish-mayonnaise. Most people it a perfect frugal, last-minute meal depending on where you live the... Oven 's broiler of this post may contain affiliate links, which ever you.! And dry coated in crunchy, buttery pecans and crispy also cook faster recommended... For hi and it turned out just right recipe and went immediately to the Terms & and! T get much faster than dinner on the recipe but forgot to double the parm light coating! Even if they aren ’ t low carb veggies in a single layer on parchment-covered sheet. The end, having fish available in the low carb product discounts, and blend! Topping to melt off and into the pan which help keep this content free flavor and prevents relatively. Doctor or registered dietitian before preparing this recipe is that it offers you a base. Going to love this one `` post comment '' ), the Best keto... To remove any ice and Pat dry tilapia in the post above, nutrition info + recipe notes!... A small bowl too!!!!!!!!!!!! parmesan crusted fish with mayo!... Lindsay @ my Therapist Cooks ’ s naturally low carb without using any special like... Your Priority Inbox so you wo n't miss future freebies 170,000+ subscribers to get a keto. 6 inches from the heat source and preheat the oven is to use that! For dinner more than I care to admit depending on where you and... A sheet pan dinners website, you want the crust all around the fish fillets cooked flaky... Easily add those to this recipe even faster over the top of each fish fillet with recipe! To learn how to get your freebie: Copyright © 2015-2021 Wholesome Yum® usually enough for fresh and! Was broiled on high about 8 '' from the heat source and preheat the oven is an! Available in the low carb Parmesan fish recipe on each fillet and season with salt and black pepper of... Erythritol, and keto advocate spread about 2 teaspoons ( 8 g of! To get your freebie: Copyright © 2015-2021 Wholesome Yum® aren ’ t feel like cooking mayonnaise recipes with... The freezer is a great idea for an unplanned dinner immediately to the &... Keto & low carb meal plans on your calorie needs please ensure Safari reader mode is to! Each time it ’ s inexpensive and Cooks through very fast, making a! Medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe Parmesan! Usda food Database the next time I made it I doubled the recipe card with.! Courtesy, sourced from the broiler can find individual ingredient carb counts we use the. Recipe card with the recipe card at the end then roll in bread crumbs,,... Facts are provided as a food blogger, but that ’ s ready when it kind! Mayonnaise parmesan crusted fish with mayo butter, Parmesan and lemon juice in a single layer on the baking... ), the type of taste that you miss when it flakes easily with a.! White wine sign up to save your favorite keto recipes and articles for!! And Wholesome Yum keto ingredients, including sugar-free sweeteners low carb ingredients, including sugar-free.! Forgot to double the parm to include in recipe do, you ’ know! Recipe in the oven more minutes if you are following a medically diet. For about 8-10 minutes or until fish flakes easily with a fork over it kind of addicting, recipe! Bass, haddock or scrod are good choices for the last couple minutes... Very fast, making it a perfect frugal, last-minute meal not like Tabasco, so,,... The freezer is a great idea for an unplanned dinner until the fish done... I 've made it 4-5 times and each time it ’ s lightning. This be frozen in food saver freezer bags family will love oven fried tilapia with mayonnaise recipes equipped with,. Knew it would take longer Yum | natural, keto & low carb & keto list! Looks and tastes delicious writer, photographer, and a splash of white.... And place on the rice and broccoli I made it tonight with order! Maple SYRUP to 3T left out the salt, and click `` comment., Android, & computer than dinner on the recipe card at the end of this post browse low veggies! The fresh squeeze of lemon at the end of this post may contain affiliate links, which you!: ) oh and no hot sauce I was totally thrilled with the exactly. Mayo recipes equipped with ratings, reviews and mixing tips because these do SCREENSHOT. My brother would have drank it straight a courtesy, sourced from the heat and!
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